Are you living a healthy lifestyle? Are you confused about what it even means to be healthy? Is it having a salad with every meal, or somehow hitting the 2 litre of water per day target, or managing to get 10k steps in?
Well, it could be this... and so much more. There is no definition for being 'healthy', but we have a few hacks that will help you live a healthier life.
0:00
0:40 - Eat real food
1:31 - Why is it important to eat slowly?
2:17 - Balanced meals - How to eat balanced meals?
3:13 - How to include micronutrients in your diet?
3:55 - Dont eat - Fast
4:26 - Hacks to drink water
5:12 - How to get strong?
5:58 - Why include endurance training?
6:57 - How to get flexible?
7:32 - Why sleep is important
Here are links to further reading and watching, things which we mentioned in this video:
1. Intermittent fasting: • What is intermittent f...
2. Discover the ultimate recipe for a healthier, happier and fitter you on Truth Be Told. Don't miss this compelling article on food and fitness, read now : thewholetruthf...
3. Coffee, caffeine and its effects: thewholetruthf...
4. Sleeping better: thewholetruthf...
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Hum healthy kaise bane? Kya healthy hone ka koi tarika hai? Aakhir ek "healthy lifestyle" hoti kya hai?
Jaanye "healthy lifestyle" ka raaz, iss naye The Whole Truth Academy ke video mein!
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Негізгі бет Beyond 10k Steps: Essential Habits for True Health & Wellness
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