There are many over the counter sleeping pills or sleep supplements to treat insomnia. This can lead to confusion over which are the best sleeping pills to recommend or take for your sleeping problems.
I review 3 popular brands of over the counter sleeping aids to see which ones most people have found effective as well as my personal opinion on which ones work best for sleep.
The main brands reviewed are : Nytol, Kalms, and Promethazine (Phenergan).
Kalms herbal tablet contains the valerian extract, a natural herbal sleep remedy. Nytol has versions with valerian extract, and antihistamine, diphenhydramine.
I also cover which sleeping pills are safe to take in pregnancy and for children
You can also check out my video that looks at prescription sleeping medications:
Which Sleep Medications Work Best for Sleep Problems | How To Treat Insomnia
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