sleepdoctor.com/books/sleep-drink-breathe/ ⬅ I have a new book out! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕
@miirasaika6437
Жыл бұрын
Best vitamins for sleep 1. Vitamin D - sunlight, fatty fish/fish oil, egg yolk, dairy, juice 2. Vitamin E - nuts & seeds, spinach, broccoli, tomato 3. Vitamin C - citrus fruits, broccoli cauliflower brussels sprouts, kale spinach red bell peppers, green red chilies, strawberry kiwi 4. Vitamin B6 - banana, carrot, spinach, potato, milk, cheese, fish, whole grains (excessive B6 is linked to insomnia) 5. B12 - dairy, eggs, meat, fish, shellfish
@walkinghills
Жыл бұрын
Thank you!
@judycrisenbery2982
10 ай бұрын
Thank you for the summarization
@judycrisenbery2982
7 ай бұрын
I take all those vitamins except B6 & B12 & they didn't help me sleep:-(
@charlespratt8663
11 ай бұрын
Magnesium Bisglycinate about an hour or so before bed. 300-450 mg.
@flyingcat7975
Жыл бұрын
I get so jealous of people who can fall asleep as soon as their head hits the pillow. 😂
@beatrizbjaerre884
11 ай бұрын
Ja,me too,but when i turn a bit older,my sleeping conditions started
@nicidevine6670
10 ай бұрын
Me too
@judycrisenbery2982
7 ай бұрын
When I was younger, I could sleep 10 hours a night. Once I got to be 70, the table turned & was fortunate to get 5 hours of sleep, sometimes only 3
@LindaSwails-y3u
4 ай бұрын
I can fall asleep as soon as my head hits the pillow; my problem is, I don't stay asleep. I generally awaken anywhere from two to three hours of sleep. If I get four hours of sleep at night, that is a really good night. I am under a. lot of stress in my family so I am sure that does not help at all.
@gabrielbevan-rt5yl
4 ай бұрын
Some time ago, I was told by a nutritional therapist, that if you are taking statins, they interfere with your ability to synthesize vitamin D from sunlight exposure. One video that talks about statins and vitamin D etc is 'If you take a statin, Do these 7 things Right Now! (Lipitor, Crestor, Zocor)'. It is on KenDBerryMD channel (19 Aug 2023). I have also watched a video of Dr. Eric Berg DC saying that having enough potassium helps with your sleep.
@wandayonder9772
Жыл бұрын
8:34 Watch for excessive amounts of B6 in multivitamin tablets. My magnesium tablets had 60mg of B6 in them (unknown to me), with the same brand having 60mg of B6 in their multivitamins. They are toxic doses with the daily recommended amount being 1.5mg. Most people get that amount easily from food. Excess levels of B6 can cause peripheral neuropathy. My last blood tests were 3 times higher in B6 than the level known to cause peripheral neuropathy in some people, so I had to immediately switch to a magnesium without B6. Always check to see if B6 is in any of your supplements.
@compedium
Жыл бұрын
Same thing happened to me. I was on a methylated b complex for 9 months and it gave me all sorts of odd symptoms and really messed up my sleep. I've sleep much better since getting off it.
@sl4983
Жыл бұрын
So only 1.5 mg B6?
@sl4983
Жыл бұрын
Got it: always check for B6, 60 mg is way too much
@kong4623
Жыл бұрын
“L😊😊
@prg4945
7 ай бұрын
Mine is 100mg
@patwarburtonr7488
Жыл бұрын
You haven't suggested any dosage for any of these vitamins ?
@elviraarceo6827
Ай бұрын
I Am here in the Angeles Philippines i believe i need vitamins like vit.D that i can get free in sun exposure,eating fish,so on vit.C in spinatch thank you for more reminding,i always forget to buy important to eat,there are many temptation that hinders taking more important food because of ignorance sometimes i eat others that can ruin good sleep that cause disturb sleep.
@JPhilipCoombs
Жыл бұрын
I'm surprised you guys didn't mention magnesium.
@glentoll3696
5 ай бұрын
I have reversed my sleep apnea by using Vitamin B-1, such a relief than using that C-pap contraption. Thanks
@TheSleepDoctor
4 ай бұрын
In all of the research I am aware of this has NEVER happened. I do not think this is possible.
@shammikalra6174
3 ай бұрын
Always God's Grace! Amen!
@mariamercy7317
7 ай бұрын
All these are great! I have been drinking "Tart Cherry Juice" it's helping me a lot!
@kathleenm.6738
Жыл бұрын
It seems GABA helps as well. What is your opinion ?
@mariamercy7317
7 ай бұрын
I'm in the Sunshine State, not in New York, but lately it feels like this is NYC. Cloudy, dreary and cold. Lol
@Mr2ndkings
Жыл бұрын
Doctor, when is the best time to take supplements? I’ve always taken mine by midday. Should they be taken closer to bedtime?
@tnijoo5109
Жыл бұрын
Take b vitamins closer to bed, except for B12. Take b12 when you first wake up. Take vitamin D during or after breakfast or lunch so long as there’s fat in whatever you’re eating. If you don’t naturally eat foods with calcium and plenty of magnesium, take a supplement with the vitamin d. Most important thing with calcium and vitamin d is to take vitamin K2. If you have a supplement with vitamin d, k2, magnesium, and a little calcium, you’re probably doing pretty well. If you take vitamin d too close to bed it can sometimes keep you up.
@DileepB
Жыл бұрын
How about Magnesium at bed time. I know it is not a Vitamin.
@rubiccube8953
Жыл бұрын
Chelated Magnesium gave me and my wife perfect sleep for several days . At 65 I had increased 1.5 hr deep and REM.
@rpaulseymour
Жыл бұрын
I take Magnesium Threonate with a couple other supplements and it’s changed my life. Better deeper sleep.
@SilviaOrr
Жыл бұрын
@@rubiccube8953 How much are you taking? Same age as you and desperate to get to sleep better. Thanks.
@SilviaOrr
Жыл бұрын
@@rpaulseymour I’m trying Threonate, 145mg, but confused if all of it needs to be taken at night or when. Bottle says 1/2 at night, 1/2. In the morning.
@junacalica4517
Жыл бұрын
I started taking Magnesium Glycinate over a month ago and it's a changer. I'm sleeping better, longer and deeper waking up fresher in the morning. I'm 62 and sleeping had always been a problem for many years.
@MusicUnlimited-ff9uf
11 ай бұрын
When taking an anti convulsant It caused me a greater need for B6. Ot also jelps me when my nerves are bad. Carole Pauk Toronto
@mattheviewer
Жыл бұрын
Thanks for info. When is best time to take these vitamins as supplements?
@kme5925
Жыл бұрын
I have tried all these things nothing else has worked for me am on quetiapine 100 milligram
@IebiaGlasgow-js6dg
21 күн бұрын
I have a sister that is not getting sleep even with medication how can she improve herself for getting a good night sleep
@InQuisiTiveCreation
6 ай бұрын
The correct types of food for better sleep
@sixtenjohansson4246
Жыл бұрын
Wow, I had no idea B6 helps you remember dreams. Thanks for teaching me this. 😊
@RosalinaRago-qw1ly
Жыл бұрын
God blss u all.
@zoraeltzam9368
Жыл бұрын
Thanks for wonderful information ❤️❤️
@dhhavs
5 ай бұрын
Whats the best time to take a d3 supplement, morning or night??
@TheSleepDoctor
5 ай бұрын
Morning
@DianeMoseley-qc9tu
9 ай бұрын
I was told I had vitamin d definitely a few months ago I had some pills to help me get back on top I still feel very tired. And I can not sleep very well sometimes I can only get 5 hours sleep I am very tired and all day am am getting very bad painful joints to I do eat all the rich foods to I can I start feeling alot better
@Xena0414
8 ай бұрын
I had the Roux-en-y Gastric Bypass and my body don't absorb Vitamin's through food. What am I to do. I am 67yrs, Also I have sleep apnea,
@northernlights6984
Жыл бұрын
Magnesium glycinate anyone?
@davidcharlton7639
Жыл бұрын
Mag glyciante really works also with omega 3 and cod liver oil and D3 with K2 as the mag works great with vit D3 and k2😊
@junacalica4517
Жыл бұрын
Recently, I tried chelated Magnesium glycinate and it's definitely sleep changer. But I'm having more problem with constipation so I switched to Magnesium Citrate which helps with sleeping as well.
@faridrahman2052
Жыл бұрын
@@junacalica4517 pls.would you know me magnesium cytrate how mg. take
@sl4983
Жыл бұрын
Do you all take powder or capsule or tablets
@patwarburtonr7488
Жыл бұрын
It's the best although citrate can help a lot with constipation.
@olgamarshall8965
Жыл бұрын
Thanks doctor's
@isabelitaranada7951
7 ай бұрын
I'm looking for this kind of topic ....... Thank you ....
@Wntr446
Жыл бұрын
If taking Vit D n E in the morning, will it be effective for sleeping at night ?
@PeanutButter-yu2oy
5 ай бұрын
Question: how can I be suffering from Sleep Apnea as Doctors suggest (insist) if the real problem is I can't fall asleep in the first place? Thank you to any one including Dr. Breus whi can help.
@richard3693
11 ай бұрын
WHAT TIME OF DAY IS BEST TO SWALLOW VITAMINS ?
@landoan4719
9 ай бұрын
Thanks DR❤❤
@rebeccakhanam5052
Жыл бұрын
Thanks for the information
@marialoretocadiente8257
Жыл бұрын
Can we get Vitamin D from the sun even in the afternoon?
@saratkumar2484
Жыл бұрын
Yes, sunlight from 10 am to 3 pm has the maximum ultraviolet B rays that produce Vit D3 in the exposed skin.
@lynnpetti3817
Жыл бұрын
If you live north of the 35th parallel anyway you can almost never get enough vitamin D3. Need at least 4-5,000 iu usually.
@TheDriftwoodlover
Жыл бұрын
Sunlight in the morning is supposed to help set the circadian rhythm.
@chert2380
Жыл бұрын
I take all these vitamins and still have insomnia.
@fairykaitlyn4219
Жыл бұрын
Me too
@SilviaOrr
Жыл бұрын
Not sure if you’re aware, but most vitamins are either water or fat soluble. You need to take them either with some fat or water for proper absorption. Like vitamin D is fat soluble. B-12 is water soluble but needs to be taken with some food anyway. Better google how to take them to make sure absorption is good. Otherwise is like throwing our money away. I only learned this a couple of years ago.
@audreyreed-batiste5908
Жыл бұрын
me too nothing works and it gets worst
@SamiJaludi
Жыл бұрын
Me too i take B12 Vitamin c and vitamin over 50 nothing help I use to take vitamin D and Vitamin B1 for years nothing help i stop taking it
@BenitaTrujillo-wp3ow
11 ай бұрын
Same here - exhausted from lack of sleep.
@antonietamariainaciagomes4230
Жыл бұрын
Dr. Me not getting sleep due to depression since i got married, my husband always tortoured me bcz he is a Narcissist dangerous person. Me taking sleeping pills but no effect . Please help me if u can . God bless u
@thisscreensucks
Жыл бұрын
Divorce.
@briechilli4496
Жыл бұрын
Leave him. Run.
@troyn757
11 ай бұрын
Ashwaganda + magnesium
@dellehmann1523
Жыл бұрын
You guys are great ❤
@TheSleepDoctor
Жыл бұрын
Glad you found the video helpful!
@caliyev2007
11 ай бұрын
Thank you guys !!! much appreciated !!
@erambuttar3416
Жыл бұрын
Vitamin D Vitamin E Vitamin C Vitamin B 6 & 12
@PlainCometDust
Жыл бұрын
I have macular drusen. Of course, I'm not looking at the sun, but my eye doctor has warned me to wear sun glasses whenever I go outside. I notice that even if I just go out to empty the trash my eyes make a very slow adjustment when I re-enter the house. Any ideas for me?
@PlainCometDust
Жыл бұрын
@@liberals_destroy_everythin2497 😄 That would work if that was the only reason I went outside.
@boonkailee8237
Жыл бұрын
Those vitamins you mentioned are good for you every thing not only sleep, every body should know
@TheSleepDoctor
Жыл бұрын
We agree!
@mudsinkmayor
Жыл бұрын
I can't believe that you guys are recommending seed oils.
@thisscreensucks
Жыл бұрын
Seed oils are fine. Internet hysteria is dangerous.
@sl4983
Жыл бұрын
@@thisscreensucks?? Dangerous how?
@carmvillella3081
6 ай бұрын
Any med contraindcatos for these vitamins ?
@dbird1356
11 ай бұрын
You made no mention of how much of each of these recommended vitamins are needed daily? And plz recommend a daily multivitamin formulation.
@TheSleepDoctor
11 ай бұрын
I would need a lot more information on someone to be able to do that with any levell of accuracy. Here is an article I wrote that goes in depth on all the vitamins: sleepdoctor.com/sleep-aids/best-vitamins-for-sleep/. But if you are looking for dosages, then you will want to look out the "Recommended Daily Allowances (RDA's) of each vitamin, based on your age, gender, and medical issues. Dr. B
@gilbertbalageo1377
8 ай бұрын
Doc can I take those sleep vitamins together at night
@spyridonroukis4895
Жыл бұрын
Try Magnesium. GABA. Glycine. All in a powder. They are top gun's.
@rickharnish6757
Жыл бұрын
Magnesium Bisglycinate Chelate from Albion is the best and most bioavailable magnesium form. Covers the magnesium and glycine for sleep coupled with PharmaGABA.
@DerlithMAmdal
Жыл бұрын
Thanks for the useful information.
@marilynpadilla1161
6 ай бұрын
The best oil to use is olive oil, those other oils your mentioned are not healthy oils.
@user-jdr93q8yer9g
Жыл бұрын
B6 can be too activating for some.
@nicidevine6670
10 ай бұрын
I don’t go out in the sun
@vincentsmith7725
9 ай бұрын
I have prostate issues that's why I can't sleep can you help me
@luisbelisario7861
Жыл бұрын
So vitamin B+++, C, D and E. Simple enough
@arnoldpillay9834
Жыл бұрын
Thank you for this valuable information
@milamattivi275
3 ай бұрын
Vit D3, magnesium glycinate, apigenin , magnesium L-threonate works like magic ! I’m 65 and I fall asleep fast and even if I wake up to go use the bathroom falling back asleep has not been a problem. For some reason melatonin doesn’t work for me !
@jesusislord556
2 ай бұрын
Please do you take the vitamins together. Thanks
@kripaharris237
7 ай бұрын
Bitter cherry proven in tests to be very good to improve sleep Professor Matt Walker excellent for sleep advice
@21ruevictorhugo
Жыл бұрын
Question about vitamin D and glass. Not windows but eyeglasses. Do glasses lessen the amount of vitamin I get from the sun?
@TheSleepDoctor
Жыл бұрын
Nope you should be fine!
@radhathiagarajan3965
6 ай бұрын
Is evening sun as. Effective as morning sun
@BrentB307
8 ай бұрын
You guys know this as well as I do. But the only good vitamin comes with a prescription. That way, you actually know you're getting what you're thinking you're getting.
@yeo111
Жыл бұрын
Excellent
@virginiabrooks3861
Жыл бұрын
How much vitamin D should a person take for sleep?
@carnicavegirl7214
9 ай бұрын
I take 10,000 IUs in the evening, helps calm you down
@manjaripeiris9908
Жыл бұрын
This is a superb program
@gilbertbalageo1377
8 ай бұрын
Doc can I stop taking Alprozalam then take Melatonin instead. Thx
@PeanutButter-yu2oy
5 ай бұрын
No, Don't "just" stop taking alprazolam, has to be titrated or you'll likely experience withdrawal. Please be careful.
@dilshadzaman7677
Жыл бұрын
EVENIF I HAVE ENOUGH SLEEP IN THE NIGHT I FEEL DIFFICULTY WAKING UP. I JUST DONT WANT TO WAKE UP
@lorettanericcio-bohlman567
Жыл бұрын
Turn off the news
@TheDriftwoodlover
Жыл бұрын
Might be a thyroid issue. I was that way before I was diagnosed hypothyroid.
@gauribantawa803
Жыл бұрын
Thanks a Doctors
@youtuber3328
Жыл бұрын
please tell me where these vitamins are sold and how effective they are
@leonardosantos9879
Жыл бұрын
🎉
@youtuber3328
Жыл бұрын
@@leonardosantos9879 please explain
@thisscreensucks
Жыл бұрын
....you don't know where vitamins are sold?
@youtuber3328
Жыл бұрын
items still VARY
@angeluy32
7 ай бұрын
Is it advisable to take melatonin supplement like sleepasil before going to sleep for someone who have difficulty going to sleep at daytime especially if they work on night shift? Thanks a lot in advance.
@karinaramkhalawan3686
6 ай бұрын
I use the melatonin to get to sleep during the day before my night shifts
@ampstudios
5 ай бұрын
use it, it works.
@angeluy32
5 ай бұрын
Noted. Thanks a lot.
@sufyaancarim9178
Жыл бұрын
Will b vitamins not cause a surge of energy before bed?
@saratkumar2484
Жыл бұрын
If you have that doubt, you can take it with your lunch.
@seekercons4498
Жыл бұрын
Depends on which Vit B you're taking. Avoid a B complex for sure. I take B5 right before bed and sleep much much better.
@elenabologa8719
7 ай бұрын
Valerian drops is the best.
@DavidJeffersonPotter
Жыл бұрын
What about people with ESRD?
@justcurious4678
11 ай бұрын
Sitting on a bed, just in case, only talking about those vitamins will kicks in. You better be prepared.
@N5555b
Жыл бұрын
My doctor says it is not possible to test vitamin b6 in a blood test. This is true? How can i avoid overconsumption?
@briechilli4496
Жыл бұрын
You can. Ive had it tested. Blood.
@briechilli4496
Жыл бұрын
Read every supplement ingredient on labels. Dont take it if it had b6. I learned the hard way.
@N5555b
Жыл бұрын
@@briechilli4496 what you mean? B6 isn’t good for sleep?
@briechilli4496
Жыл бұрын
@@N5555b i mean b6 is added to too many different supplements. Make sure you dont take too much it is toxic.
@epierce4770
8 ай бұрын
Testing any vitamin b with a standard serum blood test is probably going to be inaccurate and could even show falsly high results when the person is actually deficient especially if they take supplemental b's as it just shows what's in your blood and being eliminated not what's being absorbed for actual use. Intracellular micronutrient testing will provide more accurate results.
@davewalter1216
Жыл бұрын
An early morning walk may help you set your sleep cycle, but you won't get any vitamin D benefit from it, not even in the tropics. You need to read up on sun angle, latitude and season.
@thisscreensucks
Жыл бұрын
You're crazy. Sun angle might affect intensity. But to say there are no health benefits unless the sun angle is correct is c crazy. If its on your skin. You're good.
@bcent5758
11 ай бұрын
We must be so low in vitamin D here in Ireland.
@davewalter1216
11 ай бұрын
@@bcent5758 Depends on how much oily fish you have in your diet - have a teaspoon of cod liver oil a day and you'll probably do okay. Given that the sun is at a low angle and not up very far in the sky from October to April in Ireland - and you are probably well rugged up when outside - I'd say you won't be getting any from the sun then (no matter what hogwash the Irish Times may print). But hey - ask your doctor for a blood test if you are worried. Age and diet are also important factors.
@mweb1
Жыл бұрын
I have TOO MUCH vitamin D and need better sleep.
@liwayfrancisco7737
Жыл бұрын
Is taking melatonin 50 mg bad ? Also taking benadryl 50 regularly bad ?
@oussamak7747
Жыл бұрын
I take 2.5 to Max 5mg , more than 5mg of melatonin makes me more tired and with headaches
@MrsAmerica5
Жыл бұрын
Benadryl can cause arrhythmias it happened to me
@MrsAmerica5
Жыл бұрын
50 mg of melatonin sounds like a lot
@berthavaras3752
Жыл бұрын
In CASE you didn't know; All Antihistamines & Anti-inflammatory & Pain killers with continued uses...will UNDOUBTEDLY create Dementia!! Do your RESPONSIBLE necessary Investigations/Research...ASK & ASK ....Aaaaand use Your hopefully NORMAL level of Independent/Individual Important & coherent FREQUENTLY QUESTIONS ABOUT EVERYTHING & EVERYONE!! Good Luck🤔
@sl4983
Жыл бұрын
Are you groggy the next day
@a18sayavedra
3 ай бұрын
Please listen when you get a chance.😇
@brunochambre
Жыл бұрын
Very good advice except for one thing Multivitamins do not work. Never have and never will.
@TheSleepDoctor
Жыл бұрын
Sorry to hear that
@jaysgood10
Жыл бұрын
Vitamin Z of course.
@1987jugernaut
11 ай бұрын
ZMA citrulline malate Fuji water Lavender flowers Night hugs
@lucillemontague1112
Жыл бұрын
I woke up 5 times to go to bathroom. please help
@TheSleepDoctor
Жыл бұрын
Stop drinking water (or any liquids) 2-3 hours before bed! We guarantee that should help with waking in the night
@thisscreensucks
Жыл бұрын
Taking electrolyte drink can decrease urination
@katleya1488
4 ай бұрын
I use benfothiamine to sleep...
@patwarburtonr7488
Жыл бұрын
The one who believes in the Son has eternal life but the one who does not obey the Son will not see life but the wrath of God remains on him. John 3:36
@lorettanericcio-bohlman567
Жыл бұрын
Give it a rest Pat
@raydavies3278
Жыл бұрын
Stop it,crazy bs.
@BorselinoThadchack
Жыл бұрын
i m sorryI fell asleep watching this....the whole thing is so staged and contrived. It may be good info...but it does look like the old night infotainment...Ron Popil "set it and forget it" kinda video
@lovepeacebliss
Жыл бұрын
Its a informational video. Not a summer blockbuster.
@thisscreensucks
Жыл бұрын
It's information. Not entertainment. Improve your attention span. Don't demand your informational videos be entertainment. 😊
@isabelitaranada7951
7 ай бұрын
I take melatonin supplements every night
@swarnaathauda3325
9 ай бұрын
For the eyes Macushield Original
@geraldwalsh6489
Жыл бұрын
Best cure for insomnia....watch a few videos about the Phil Schofield scandal
@shopping6175
Жыл бұрын
If you're wearing clothes, can you still get vitamin D?
@catherinevial9508
Жыл бұрын
On your face and hands if you donot wear sun screen -- but you will want to wear sunscreen for the majority of the day.
@shopping6175
Жыл бұрын
@@catherinevial9508 thanks
@saratkumar2484
Жыл бұрын
If you are wearing clothes, only about 17% of your skin is exposed. So, to get full benefit you need to stay in the sun for longer time. Wearing sunscreen prevents Vitamin D3 production in the skin.
@monadavids90
Жыл бұрын
I read somewhere that if you wearing clothes with sleeves you only get about 10 percent of vitamin d so wear sleeveless clothes and shorts no socks
@sl4983
Жыл бұрын
I take vitamin Z, 10 mg.
@FaizaAkbari-f5j
7 ай бұрын
Vitamin c causes insomnia
@mamaledosholm7011
Жыл бұрын
Seed oils are toxic, read recherche 😢
@ramamurthymurthy3519
Жыл бұрын
In short they shoud advise simple medicine instead we cannot follow so much This is Rama Murthy from Bangalore
@patwarburtonr7488
Жыл бұрын
I pray that peace reigns in your life. Only Jesus can secure your future and only He holds your tomorrow's in His hands. He will never give up on you. He loves you so much. 🙏 🙏
@brunochambre
Жыл бұрын
There are no such things as Gods. Most religions are a money making scheme. Please wake up , there is no such thing as magic. Science bless you.
@PETER394100
Жыл бұрын
You took a wrong turn somewhere. This is a presentation about sleep supplements, not religion.
@patwarburtonr7488
Жыл бұрын
I know of a man who can breathe life into the dead. He can make the lame stand and walk. He can open the eyes of the blind. He can open your blind eyes and raise you up to life everlasting. 🙏 🙏
@thisscreensucks
Жыл бұрын
We're talking about vitamins lady.
@brunochambre
Жыл бұрын
I know a man who can pull rabbits out of a hat .
@patwarburtonr7488
Жыл бұрын
Remember Jesus Christ loves you unconditionally. Nobody loves you as much as Jesus does. The cross proves it. It's not too late as long as you are still breathing to get right with God. 🙏 🙏
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