Consuming daily only 6 to 9 teaspoons of sugar is difficult because of the foods you eat.
Sometimes cutting down on the sugar you eat isn't possible or we don't want to. So what is the best way in which you can eat sugar but minimize it's effects? Well, sugar substitute or sugar alternative seems the next best option. With markets stalked with many options, which sugar substitute will be best for me?
In continuation to the previous video "are you taking more than the maximum sugar limit?" Dr. Surbhi Wadhwani will discuss about the different sugar substitutes or alternatives available in the market and which sugar substitute will be good for you.
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