After having my son two years ago, I struggled to lose the weight that I acquired before and after pregnancy. I have tried and failed at every diet that I could think of until I came across the Whole30 program. A 30 day cleanse in which you refrain from eating unhealthy foods for 30 days to better your relationship with food. This is the reset that I needed to get my health back on track. I started Whole30 on January 23, 2020, and completed the plan on March 3, 2020. In that time frame, I lost 25 pounds in 6 weeks. Thank you so much for watching.
Weight Loss Stats:
Age: 32
Height: 5'4"
SW: 208 lbs 36% BF
CW: 183 lbs 30% BF
GW: 150 lbs
Total weight loss: -25 lbs, -6% BF
The Official Whole30 Program: whole30.com/
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