Why isnt my 200 Rep Max empty bar squat transferring improvements to my 1RM at 220kg, I just dont understand 😩
@nickdutton6218
3 жыл бұрын
Eat more doughnuts.
@javiersanz29
3 жыл бұрын
😂
@sscswimmer1
2 жыл бұрын
I dare you to actually do 200x empty bar
@tsistyrkelft3760
3 жыл бұрын
Local small town powerlifting coach here: I find that most novice/intermediate lifters people have a strength/rep curve on squats (Not deadlift!) that's very close to this: 2rm = 95% of 1RM +/- 1% 3rm = 92,5% +/- 1% 4RM = 90% +/- 1% 5rm = 87,5% +/- 1% 6rm = 85% +/- 1% And after that it starts to get difficult to estimate beause some people are really good and some people absolutely suck at high reps. I don't think these ratios work very well with advanced lifters, or people who are more "freaky". 170 is 85% of 200, so I'd say that someone who can do 6 reps at 170 might have the physiological capacity to do 200 if their technique holds at higher intensity, but someone who can do 8 reps at 170 can squat 200 with a comfortable margin.
@DylanFulbright
3 жыл бұрын
Thoughts on squatting every rep the same speed like Toshiki vs moving every rep as fast as you can?
@sikastrength
3 жыл бұрын
Oh that's a good video
@inky4690
3 жыл бұрын
@@sikastrength oh shit knew content incoming
@DylanFulbright
3 жыл бұрын
@@sikastrength nice, now I’m excited. I’ve been spending a lot of hours lately contemplating squat tempo and wanting to ingrain optimal timing depending on what weight I’m moving.
@yigitatas7532
3 жыл бұрын
Definetly agree with this one. Few months ago I could rep 140 for 10, but almost faint under 165. 2 weeks ago hit 180, now 140 x 10 feels not difficult, but just nauseating/ tiring. Totally a practice and adaptation thing.
@terrencebeers7105
3 жыл бұрын
The old “secret”, you get what you train.
@plantybara
3 жыл бұрын
Please review Mark Rippetoe or whatever his name is from Starting Strength's recent talks about Olympic weightlifting. He claims the snatch is just half a deadlift and the rest is technique. Also that the Clean / Jerk record never moved for a while because "weightlifting coaches don't know what they're doing."
@Rowland_Hoskins
3 жыл бұрын
Zack Telander already covered that, just sayin
@zennappi
3 жыл бұрын
Lads, we need new video asap!
@sikastrength
3 жыл бұрын
On what?
@YTho-ev1ej
3 жыл бұрын
@@sikastrength with training related to non strength sports (i.e rugby), is it good to change exercise selection every few months or keep the same exercises?
@luobomu9747
3 жыл бұрын
@@sikastrength It's been too long since you last did a full competition commentary track.
@RoryP07
2 жыл бұрын
Always take something useful out of these videos 👌🏻 thanks lads
@sscswimmer1
2 жыл бұрын
Isn't this kind of just a function of energy systems? It would be like having a sprinter say "how come I destroy someone off the start, but can't finish the race as fast?" or vise versa. A 1rm would be full on phosphagen system, but depending on how fast you do your squats, you would be in the anaerobic lactic system as you get into rep 5-8+
@wolfemooney7188
3 жыл бұрын
Could you lads make a video going in depth on how the mechanisms behind “muscle memory” work? Daire mentioned on the shit talk podcast that it primarily has to do with a structural change in DNA, which I think was news to a lot of people.
@caliden
3 жыл бұрын
Hilarious how Daire's accent turns up to 11 when there's a little disagreement
@BaldOmniMan
3 жыл бұрын
Biggest thing is my pauses can be spotty on rep work.
@swanson652
3 жыл бұрын
1:05 that faces really says it all
@luobomu9747
3 жыл бұрын
1:48 - That's a weird way to bail isn't it? Instead of dropping the weight backwards?
@joshuacarroll7046
3 жыл бұрын
boss status
@sikastrength
3 жыл бұрын
Just feeling aggressive and dominant
@luobomu9747
3 жыл бұрын
@@sikastrength I'm aspiring to one day being able to manhandle weights in the same way!
@thecrystaltide3757
3 жыл бұрын
sigma male #bailillionaire
@kevingonzalez2963
3 жыл бұрын
I love high rep squats.
@jeremyosborne414
3 жыл бұрын
Bit of an unrelated question. If you’re mid way through a block or for example a 12 week program for powerlifting, and you get sick and had to take the week off. Where should you pick up again in terms of weight/reps/sets? The prescribed previous week/block of the program? I hope that makes sense lol
@MuscularMontel
3 жыл бұрын
Thoughts on getting really good at high reps, then slowly upping the weight and transitioning to lower reps, rather than working on both at once? I mean, spend a consideravle amount of time getting good at 12, then rinse and repeat with 10s, then 8s, then 6s, and so on
@R3FL3XSN1P3R
3 жыл бұрын
This is called step loading and it's a very normal way to train and is in a lot of popular programs. Eg. Juggernaut
@ITzFFAKarma343
3 жыл бұрын
The 1rm calculators are ridiculous ive done 280x4 on deads was pretty much spot on with my max 303 but the moment you get over 8+ reps i goes overkill ive done 185x12 on squats and it claimed my max was 265 😂 i would get utterly crushed to death at 74kg
@Runner-Boy
3 жыл бұрын
I can do just under my max the same reps as my half max weight
@inky4690
3 жыл бұрын
idk why but i am the opposite. i cant squat 80% for a set of 6 for shit edit: okay i do know why. i dont do anything above 3 reps because sore leg no feel good
@sikastrength
3 жыл бұрын
A little practice at reps and it will likely help your 1rm if you're extremely deficient in that area.
@bigbeej555
3 жыл бұрын
How mans threw 200kgs off his back 👀😲
@yungcris
3 жыл бұрын
What if you're not good at either. 😅
@sikastrength
3 жыл бұрын
You're efficient... 😅
@CollarToCollar
3 жыл бұрын
Is there a way u can buy the back squat program with PayPal instead of credit card?
@sikastrength
3 жыл бұрын
Yeah for sure email us
@patrickmcdonagh539
3 жыл бұрын
Short guys good at high reps, tall guys not so much
@phoenyx_6146
3 жыл бұрын
Def not true
@alejandromagnobarrasa9244
3 жыл бұрын
He was scratching his arm or something wow what an excuse. 200 for 20 woulda been amazing look at it right there in the comments so beautiful 200 20
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