In this video, I'm going to explain why carbohydrates make you fat and why cutting out carbs to lose weight is so effective. We're going to be going over how and why we've gotten fat, especially over the last 60 years, how insulin works, why carbs are making you fat, and how many carbohydrates you should have each day to lose weight and keep it off forever.
0:00 - Intro
0:49 - Why and How We've Gotten Fat
2:30 - How Does Insulin Work?
3:56 - Why Carbohydrates Are Making You Fat
5:37 - Cutting Out Carbs to Lose Weight
6:31 - How Much Carbohydrate Should I Have?
7:06 - Summary
If you're looking to lose weight fast, effectively, and in a sustainable fashion, you need to start cutting out carbs immediately!
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Негізгі бет Why Carbohydrates Make You Fat | Cutting Out Carbs to Lose Weight Effectively
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