Why aren’t more people talking about the importance of spinal extension during calisthenics exercises like push-ups, pull-ups, and dips?
I’ve been implementing more purposeful spinal movement in my upper body training, and it’s made a world of difference in muscle engagement while reducing stress on my joints. Not to mention, it’s also made the quality and satisfaction of my workouts much more consistent.
Https://www.reddeltapr...
Негізгі бет Why Didn’t Anyone Tell Me This About About Push-Ups?!
No video
Пікірлер: 146