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If you’re looking to add size and strength to your shoulders, the overhead press is a must do. And while you may feel like a seasoned vet when it comes to this exercise, what happens when you start feeling and hearing something unusual? During the concentric phase of the movement a click or snap in the elbow joint may grab your attention faster than any girl walking by in booty shorts!
What is this noise caused by and how can you get rid of it fast? AJ answers this from a scientific perspective.
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London Ontario Personal Trainer
#elbow #click #snap
Негізгі бет Why Does My Elbow Snap When I Overhead Press? Three Ways To Fix This Fast!
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