walkingisfitne... is a great way to counteract stress, anxiety, and even depression. In this video, Dave tells the story of a moment when he felt extreme panic and took a walk. He explains what caused the panic and how walking helped.
By the way...Dave is not a doctor. This video is not intended to be specific advice for anyone feeling anxiety, stress, or depression. If that's you, please talk to a professional.
If you're looking for a way to make walking an exercise habit that sticks, check out the podcast walking is Fitness. There's a new ten-minute episode every day that Dave records while he's out walking.
You can also check out the five most recent episodes at walkingisfitness.com
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