There are so many benefits to waking up at 5AM or earlier. I consider it to be one of the best habits I've ever formed. Find me on Instagram @melissaalexandria01
There's also a very motivating instagram account all about the benefits of waking up early, called @BEFORE5AM www.instagram....
Here are some things I recommend doing during those early morning hours:
walking/working out while listening to motivating/inspiring/educational audiobooks and/or podcasts.
meditating
stretching
writing out a list of your most important tasks that day
starting on your #1 most important task immediately
If you're not yet following my on social media, I share a positive quote of the day every single morning on instagram stories @melissaalexandria01
My Other Videos:
WATCH THIS IS YOU STILL HAVEN'T FOUND YOUR LIFE PURPOSE: • WATCH THIS IF YOU STIL...
THE POWER OF SETTING BIG SCARY GOALS: • THE POWER OF BIG GOALS...
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