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0:00 Today's keyword: Canola oil
0:46 Is Canola oil banned in Europe?
2:40 Is canola oil healthy or not healthy?
3:48 Which is healthier canola oil or olive oil?
5:40 How to use canola oil and olive oil in cooking?
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References:
Olive Oil vs. Canola Oil: Which Is Healthier?
www.healthline.com/nutrition/...
Why Is Canola Oil Banned In Europe and What Is Substitutes Of Canola Oil?
brusselsmorning.com/why-is-ca...
Nutrition and healthy eating
www.mayoclinic.org/healthy-li...
Canola oil is a vegetable oil extracted from the seeds of the canola plant, which is a member of the brassica family. Canola oil is safe for consumption, and rumors about its being banned in Europe or containing toxins are unfounded. While it does contain erucic acid, a fatty acid linked to heart disease, low erucic acid varieties are available.
Canola oil is recognized as safe by the Food and Drug Administration and is low in saturated fat, making it a healthy and safe choice for cooking oils. However, it is not as nutrient-dense as olive oil, and its potential health benefits are conflicting.
Olive oil, particularly extra virgin olive oil, is considered the healthier choice due to its higher antioxidant content and robust research supporting its health benefits. People who regularly consume olive oil have reduced heart disease risk factors, improved blood sugar levels, and a lower risk of death.
In terms of cooking, canola oil has a higher smoke point than olive oil, making it a better choice for high-heat cooking methods like deep frying and searing. However, both oils can be used for pan frying and other medium-heat cooking methods. Extra virgin olive oil is often used raw in salad dressings, dips, and as a topping for dishes, while regular olive oil has a more neutral taste and can be used when a less pronounced olive flavor is desired. Canola oil, with its neutral taste, is mainly used in fried and baked goods.
In conclusion, canola oil is a safe and widely used vegetable oil that is not banned in Europe. While it has some potential health benefits, the evidence supporting them is conflicting. Olive oil, particularly extra virgin olive oil, is considered the healthier choice due to its higher antioxidant content and robust research supporting its health benefits. However, both oils have their unique strengths and can be used in various culinary applications. It is important to maintain a balanced diet and consult with a healthcare professional if you have concerns about specific ingredients.
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