In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety.
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CHAPTERS:
0:00 - What has helped Joel be ahead of the curve
6:04 - The phases of dieting and mechanisms that exist
11:32 - Fasting Benefits
17:56 - Protein Importance
23:55 - Scarcity introduces variety into the diet
27:35 - Synergies between opposing foods
32:12 - Why You Need Quality Protein
34:59 - Oxalates: The Food Tribe’s Boogeyman
40:15 - How to control immune cells
46:18 - The PhD trickle down effect
49:42 - Honey is anti-inflammatory
52:25 - Why some people can't lose weight
55:00 - Mitochondria can throttle ATP output
58:27 - How to improve mitochondrial health
1:01:04 - Food entrains circadian rhythm
1:02:55 - Grilled cheese before bed helps sleep
1:06:18 - How to sustain energy throughout the day
1:10:50 - Debunking insulin being a fat storing hormone
1:16:42 - Insulin and glucagon
1:22:11 - Coffee Benefits
1:24:51 - Sprinting for Health
1:27:31 - Baby talk
1:29:35 - Vivo Barefoot
1:30:42 - Are Potatoes Bad for You
1:38:00 - How to Get Prebiotic Fibers into Your Diet
1:42:29 - Sometimes Old Guys Need Urban Dictionary
1:45:10 - Creating Resistant Starches
1:47:32 - Reds and Fiber Supplementation
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Негізгі бет Why One-Size-Fits-All Diets Fail - Joel Green
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