Hey beautiful people, I forgot to mention the actual protocol of the Wim Hof Method for those who need a reminder: 30-40 powerful inhales (hyperventilation-like breathing) Breath retention on the exhale (empty lungs) Recovery inhale and hold for 15 sec (full lungs) Repeat for 4 to 5 rounds PS: Don't forget to sign up for my newsletter to be ready when my short guided breathwork course launches 😉
@deepitm9
2 жыл бұрын
Breath retention on exhale for one minute? as long as you can?
@TommyTripper
2 жыл бұрын
@@deepitm9 yes you will find it easier than you think but if you feel the need to inhale do it,
@roymehta4904
2 жыл бұрын
I wanted to ask question that I am living in hot region we have hot days more than cold and during summer temperature goes above 45°Celcius and some people suffers from hot side effects so is it good to continue wim hof method during hot days does this breathing generates more heat in body or not???
@AnnieMarieMurphy
Жыл бұрын
@@roymehta4904 it also helps the body to manage heat! Wim has also done desert challenges!
@fd4511
Жыл бұрын
Breath retention after a passive exhale. Wim insists on not forcefully exhaling completely before the breath retention. So, after the 30th inhale, let your lungs empty naturally, without forcing. Also, counting is there just to give us a reference, for our analytical minds. We should not fight the urge to breathe, but should allow the gradual and natural increase in lung capacity lead us. Patience and regular practice are the path leading to safe results.
@joanmanuelf.mendoza8047
Жыл бұрын
Great videos. Thanks.
@krisonelife9559
4 ай бұрын
Thank you ❤
@uweboll9101
Жыл бұрын
Very good advise
@Vintoneuler
11 ай бұрын
Pariaqueductal Grey
@francoistourigny3006
Жыл бұрын
Very good explanation you incarnate the experience practitioner excellent thank you.
@KitaroWaga
Жыл бұрын
Glad you enjoyed it!
@crazyteantea
Жыл бұрын
Thanks for this video! Next level
@KitaroWaga
Жыл бұрын
Glad you enjoyed it!
@Nad-A123
17 күн бұрын
I have reached the stage where I do 20 min of box breathing before doing 3-4 rounds of WH breathing, soon after waking & before shower. I find that it works best hone I'm sitting on the couch or armchair rather than laying down - lots of trial & error here! I do 30-40 breathes and extend the hold during the rounds. First round is 2:00 min, increasing by 15 sec for each progressive breath hold. I know when I have got it right - as the feeling of that tingling sensation, flushing through my body, from head to toes, is amazing! And cold shower for 58 days now. Some days are worse than others - i have egiotten to the point that as I'm arguing with myself, about how nice & warm it is - I switch to cold water only. And gasp!
@jimorgain63
11 ай бұрын
i found that i was just going straight for the cold water to get a stronger effect in the water, effect i mean calmness of mind and focus, as long as my hands or feet dont hurt. my body wants the water when i look at it. when i talk about it most people stare at me in horror and dont say anything. i want to get back into horse stance , was doing alot in the beginning, breathing exercise an hour or so before water, but i still get cold, back to basics as they say
@antonvarhenmaa9462
Жыл бұрын
sick video
@CarolineBuck
2 жыл бұрын
I try practising WHM for about 10 months now. No super powers, but definitely good progress in strengthening mental and physical health. You are providing some great insights and answers here, thanks so much! 🙏🏻
@KitaroWaga
2 жыл бұрын
Thank you, Caroline, for the comments! Keep up the practice 😉
@lucashenriques4242
Жыл бұрын
And what about resistance to cold, is it true?
@CarolineBuck
Жыл бұрын
@Lucas Henriques I can confirm that you get more resistant to cold in a way of dealing with the cold mentally. I can go straight away into cool water or a cold shower without hesitation now. But that did not happen over night, took more like months. And I am not sure if I could handle an ice bath.
@hakinho4763
Жыл бұрын
Did it help with luicid dreaming?
@ewksi1
Жыл бұрын
@@hakinho4763 i noticed that i have more vivid dreams since i started meditating. i used to basically have no dreams but now i sleep very well every night and have dream all the time
@dgdgfdfdhhd
Жыл бұрын
Kapalbhati 🙏
@Gundog55
Жыл бұрын
I was diagnosed with Parkinson’s and came across the Wim Hoff method. It took a bit but I do cold showers now with no problem. This video will help me with the breathing method. You’re right, I was doing it wrong but can hold my breath 2:45 using the app. That’s only 3 sessions at a time. I e noticed a vast improvement in my symptoms not to mention a lot calmer presence now.
@KitaroWaga
Жыл бұрын
Thank you for sharing your experience - that's inspiring.
@victorvispetto2367
Жыл бұрын
My Brother-in-law has been diagnosed with Parkinson's, wondering how I can help him with what you're saying... Thank you
@juliemark9040
Жыл бұрын
Also, look into using B-1 vitamin
@Maniac-007
Жыл бұрын
Wim Hof breathing method has helped me quit cold turkey smoking and vaping. 1 1/2 years nicotine and tobacco free so far.
@derwynmdockenjr
Жыл бұрын
So good to hear! Happiness is within. We don't need anything external 😁
@ILikeCoconutsLots
Жыл бұрын
I am experiencing all those benefits. your title was just click-bate! Still happy to give you the view though dude :) Love the work you're doing! So important to share this knowledge right now :)
@jewel2022now
Жыл бұрын
Thank you as always. Love your explantion
@deadman3745
4 ай бұрын
I have actually had more trouble with the breathing and doing it every day than with the cold shower. I take cold showers every morning but I cannot seem to get myself to breathe every day.
@ChrisVanVliet
2 жыл бұрын
This was super helpful, thanks Kitaro!
@KitaroWaga
2 жыл бұрын
Hey Chris, thank you so much for your comment! Happy to help!
@johnrobinson7182
Жыл бұрын
Biomechanically some peoples ribcage and mechanics around breathing are either stuck in an inhale or stuck in an exhale so telling someone who is stuck in an inhale to breath in more is going to exacerbate that dysfunction
@KitaroWaga
Жыл бұрын
Hey John, thanks for adding some context. In my experience coaching people in person is that the majority of them have too much tension or lack thoracic and scapula mobility. But I agree that there are persons who have other dysfunctions that won't allow them to use the rib cage for breathing fuller.
@manuelwenner
5 ай бұрын
Do you have any preferred playlist?
@SS-rb1kv
10 ай бұрын
Thanks for the explaination. I'm just beginning to practice the Breathing. So you mean I can adjust the speed to my natural breathing speed? The Wim Hof video pace feels a bit too fast to me and I tend to get slower as it goes.
@user-kz5cw2gj3w
8 ай бұрын
Not my goal at all. At 77, I just want to get as healthy as possible, boost my immune system, and feel good. Simple and attainable!
@skejtarBabbe
Жыл бұрын
what type of pants is that they look super comfortable
@EC-ol8nz
Жыл бұрын
I learned to breath from Remo Williams 😁
@KitaroWaga
Жыл бұрын
sorry, I don't know him.
@cristi.n
7 ай бұрын
Update the Link in the description, please
@Njsjdjdjdj
Жыл бұрын
Thank you for the explanation!
@nicholasjames4145
Жыл бұрын
Ive always wondered if youre supposed to close your throat and release tension on the last full-lung hold, or if youre supposed to hold open with your diaphragm
@michaelporopat6446
2 жыл бұрын
Ive been doing wim hof breathing for a few months now. After 3 rounds i have experienced some powerful visions. Intense energy through my body. After the breath hold and inhale for 15 sec it feel like a blast of energy in my head then flows through my body and out from my toes its a exhilarating feeling. Aftrr the 3rd round ill lie there and look into my 3rd eye for 30 min or 45 min. Waiting for an awakening. This breathing method saved my life. I now feel at peace with myself 🙂🙂
@KitaroWaga
2 жыл бұрын
Thanks for sharing your experience, my friend!
@w31102006
2 жыл бұрын
I do WHM about 7 month. Every day at morning and evening. And I feel energy blast after 1 minute of breathing. sometimes I do 6-10 rounds. Feelings like an electric current was connected to my body. Everything vibrates, legs, arms, chest, stomach. After 15 seconds of delay, every cell of the brain is as if filled with light. *Sorry for my English.
@ctwarmuth
2 жыл бұрын
@@w31102006 your English is good! Most folks I know are courageous enough to learn a second language. Never apologize for being excellent!!
@michaelporopat6446
2 жыл бұрын
@@w31102006 i see a bright yellow light like the sun. The other day i started to see a blue light which was different and kool at the same time. I get chills down my body once im connected to the universe. Sometimes tears of joy stream down my face. Thanks for sharing dmitri🙂
@w31102006
2 жыл бұрын
@@michaelporopat6446 I see bright light too. I wake up at 4:50 and do my whm practice. Sometimes I fall asleep while breathing😴🤣
@rukiykurtman9376
6 ай бұрын
is it possible to explan in turkish luanguage please all this methots thanks❤❤
@NateM154
Жыл бұрын
Wim Hof breathing, Buteyko method or both? How do you feel about Buteyko method. Thanks.
@zachhoy
Жыл бұрын
It's very refreshing to hear you talk about all the thoughts I have while doing breathing and cold exposure the last year or so, thank you, subbed
@LUKERJ
2 жыл бұрын
Don’t give up on putting high quality stuff out there Kitaro! There’s a lot of people interested in this type of content, the KZitem algorithm is just being a sucker as usual lol… Big fan of your channel
@varuanda
2 жыл бұрын
Maybe it's just that a decent delivering isn't what the YT algorithm is pushing. Anyway, great, sophisticated content, great Sensei!
@KitaroWaga
2 жыл бұрын
Such comments and appreciation mean a lot more than mere views to me. Thank you!
@KitaroWaga
2 жыл бұрын
Thank you, my friend!
@KitaroWaga
2 жыл бұрын
@@varuanda Thank you!
@smilingsunny4901
2 жыл бұрын
The KZitem algorithm pushes garbage anything of actual substance and self help will of course get swept under the rug.
@darrengagliardi1540
5 ай бұрын
Great, great explanations and information. Thank you, Kitaro! I started daily breathing when Covid hit and have done it every day for about 4 yrs. I’ve had the usual immune system improvements - almost no colds, all allergy symptoms went away, etc. But the most notable impact was with my meditation. It helped to open up my internal energy, which now flows with greater ease and control. This really is amazing. Each day, it does take some will to do it though - it’s strenuous and while it’s partly relaxing, it’s also partly unpleasant. I can imagine beginners failing to stick with it due to the effort and will required to make it a daily routine. But to me, it’s worth it. I have noticed that my breath holds have definitely plateaued. Maybe it’s my age of 51, but I typically max out at about 90 secs on my last hold. I think I need to put more effort into relaxing my body and easing in, as you explained. But it’s tough when time is rather limited, depending on the day. Thank you again, you are a real inspiration.
@vincentsmith3859
8 ай бұрын
Hi what im confused about is the inhale is through your nose or mouth, same as the exhale.
@befana001
Жыл бұрын
👍 Thank's for sharing!
@crs9731
Жыл бұрын
Wow! This is really a game changer! I realized that I was doing my breathwork somewhat mechanically. Now I have been practicing it very mindfully for a few days and it became very different. I tune every breath to that particular moment. Sometimes I go slow, sometimes fast. Sometimes nose, sometimes mouth. I go not just by instruction, but by feeling. I listen to my body and mind and adjust accordingly. The experience is probably not as intense as it was in the beginning of my practice, but it's still very good. I am doing it now with curiosity, I dive fully into it. I feel like there is a room for improvement and I want to explore. Thank you so much for giving new life to my(and probably many other people's) breathing practice! 😊 Everyone who feels that he/she is doing it wrong or that it doesn't work, please, just keep practicing! You have to master it, it's a long time affair. Listen to your feelings, apply advice from this or some other video, take a class with instructor(if it's possible for you). And don't worry, don't stress yourself. You are doing it to minimize stress, not to amplify it. It's ok to make mistakes, if you acknowledge and correct them. Keep going!
@KitaroWaga
Жыл бұрын
Thanks for sharing your thoughts and tips, my friend!
@Peter-ew2gq
Жыл бұрын
Peep in the ears all dat after doing breathing wmh. Anyone recommand this?
@jayjayx5x1
Жыл бұрын
Him: “the cold is uncomfortable.” Me: enjoys the cold. (Although I do get those time where the warm Just feels nice).
@ctwarmuth
2 жыл бұрын
This is great insight! Thank you!
@KitaroWaga
2 жыл бұрын
Glad you enjoyed it!
@sportysbusiness
Жыл бұрын
Thank you, I now realise why the WHM is sometimes amazing (it's when I'm relaxed and take time to develop savour the experience) and other times feels like a chore (when I try and squeeze it in to a busy schedule).
@JonathanEstassy
2 жыл бұрын
I was looking for a video explaining the Wim Hof method to a friend that was short enough and thorough/deep enough. I stumbled on you, and I have to say : thank you Kitaro 🙏
@KitaroWaga
2 жыл бұрын
Glad it was helpful! Hope your friend got an good idea of the WHM.
@jackroberts416
Жыл бұрын
I love the Wim Hoff technique. I started doing it 3 to 4 times a day starting 5 or 6 days ago starting when I wake up. It puts me in a good mood. It makes me feel as if I had a cup of coffee without having one. It is great.
@joelsabi3038
Жыл бұрын
Can U share your music Playlist which will get faster and faster ?
@angelblasini7077
Жыл бұрын
Will this help with my copd
@danieldick4433
Жыл бұрын
Loved it, thanks man!
@KitaroWaga
Жыл бұрын
No problem!
@kev4354
Жыл бұрын
Great content Informative and uncomplicated Love it
@laszloczillaho3653
Жыл бұрын
How to overcome the cold shower, mainly in the Winter, when the cold water causes very intense pain on the head/brain? All other part of the body is fine, just on the head I feel like my brain is freezing...
@KitaroWaga
Жыл бұрын
you don't need to shower the head to get the metabolic benefits.
@NathanMaingard
Жыл бұрын
Loved it thank you
@vincenzoromano9913
Жыл бұрын
I've learned very deep breathing when I was a teen through kung fu practice, but I think I did something wrong...I conditioned myself to only breathe deep and slow most of times, so unless I'm doing very intense excercise and my body does on it's own I struggle to breathe fast and fill up my chest. I have to force it and it a lot of muscle creates tension or if I do it relaxed it takes forever to fill up until I need to engage my chest too. Any idea?
@leem9287
Жыл бұрын
Thanks for the additional tips !
@GarBageGhosteeE
Жыл бұрын
hello kitaro! unfortunately i dont have a shower at my house so can I take cold baths instead of cold showers?
@aymalkhan5781
Жыл бұрын
During hyperventilating if feel urge to breath then can we breath?
@shotokansimon1206
Жыл бұрын
Nice addition to what I knew already. My superpower that I got from Wim: No more catching a cold, since 2 Years now. Before, I catched a cold 3 times a year, lying in bed for days. It took me 1 1/2 years after starting with the method, but then it took great effect. THANK YOU! ❤️
@rebeccamandelos3164
Жыл бұрын
Very informative video ! ♥️
@patrickgraczynski6096
2 жыл бұрын
You choose what it makes if you are truly connected
@breathworkwithmitch8077
2 жыл бұрын
Thank you for sharing this homie! I've been practicing WHM for 5 years and learnt a lot from you in this short video. Liked, subscribed, on board with you brother. Much love
@KitaroWaga
2 жыл бұрын
Thank you, my friend! Great to hear!
@epicipodmodz
2 жыл бұрын
What have you noticed after 5 years of WHM? Is the cold shower necessary?
@KitaroWaga
2 жыл бұрын
@@epicipodmodz The cold is always a great teacher, no matter for how long you practice the Wim Hof Method. It keeps you humble, healthy and energized. I still do the cold shower everytime I shower.
@epicipodmodz
2 жыл бұрын
@@KitaroWaga hey brother, I have had really bad test anxiety all my life. I am studying to be a personal trainer, and I failed this test the first time around. Now when I try to study I can’t do it without feeling extremely stressed. Is there any way I can incorporate WHM to my study routine? Or any advice for anxiety when it comes to schooling
@schoolwifi7582
Жыл бұрын
Do you do the cold shower before or after the breathing sessions?
@Flash4freedom
Жыл бұрын
Awesome video you covered so much valuable info in an easy way to follow
@heartshapedfreak
Жыл бұрын
Thank you for this! Upon finding this method, I’ve now replaced my morning meditation with this practice. It helps me feel awake. Still scared of the cold water but I swear I’ll find the courage one day.
@Artsyballoons
Жыл бұрын
The trick is to just do it. Just decide, turn on the water and walk into in calmly. Don't panic and breath slowly. Fight it for a while and you'll get use to the cold
@user-ou5wo8vo8y
7 ай бұрын
May I know if Wim Hof Method is using belly breathing or chest breathing?
@KitaroWaga
6 ай бұрын
both
@AshtarVS
2 жыл бұрын
I wasn’t expecting this to be a genuine video, pleasantly surprised. 👍
@KitaroWaga
2 жыл бұрын
Thank you
@newcaptivate
Жыл бұрын
You're giving quality information and I want to listen but your background music is clouding your words. Try tuning it lower or not having it at all while you're sharing important information. It's great for meditations or during practice.
@KitaroWaga
Жыл бұрын
I keep working on my delivery. Thanks for pointing that out.
@tzetzo
Жыл бұрын
Getting used to cold or hot is not a super human power. Anyone can do it gradually. But it might come handy in the next ice age😎
@MegaFakedude
Жыл бұрын
Can I do this if I don't have a pony tail?
@marcfeuz4764
Жыл бұрын
Thank you Kitaro... Your instructions help me for a deeper understanding. Very good explainings from you....👍 Wish you a god life
@alejandrodiazart
Жыл бұрын
I first tried Win Hof method breathing in January of this year, but it didn't become a true daily practice until about 3 months ago, and I have hardly skipped any days since then. A bit over 2 months ago I started introducing the cold showers, and it has now been just shy of 2 months since I last took even a lukewarm shower, I just open the cold water and nothing else for my entire shower, and I can't stress how much this plays a part in all of this. In those 3 months my wife and daughter have gotten sick several times, I haven't gotten even the hint of a sniffle. Even some of my allergies seem to have subsided. I haven't done the full ice-water Immersion yet, but that would obviously be the next step. I know (and fully respect, as everyone MUST) the rule of never doing this in water. But the past me that did freediving misses breath-holding underwater so much now, and every time I do the retentions I am reminded a bit of that time.
@KitaroWaga
Жыл бұрын
Thank you for sharing your inspiring story!
@hugster2000
Жыл бұрын
It changed my life. I’m just hear to see if I can get anymore out of it. I stopped getting ill ever and my anxiety is halved
@aymalkhan5781
Жыл бұрын
Are you still doing it?
@zypiley4163
Жыл бұрын
One thing is the rapid breathing sometimes makes me panic rarely but still and sometimes afterwards
@KitaroWaga
Жыл бұрын
Try to slow your inhales down just a little or gradually build up over the rounds (e.g. 1st round through the nose, 2nd round 50% speed capacity, etc.). Usually this helps. With more awareness you're better able to control it, so keep practicing.
@prosperouseye
Жыл бұрын
Is breathwork best done before or after cold shower?
@mitubogoogle
2 жыл бұрын
Very helpful hints😎
@KitaroWaga
2 жыл бұрын
Glad you like them! THX
@ShenZA6
Жыл бұрын
Please speak closer to the microphone. You have a very soft voice. I can barely hear it with full volume headsets.
@Tbonetiger21
2 жыл бұрын
Thankyou kitaro I have been having cold showers first then doing breathwork it’s the other way around will try it out
@KitaroWaga
2 жыл бұрын
It's not a must to do the breathwork before a cold shower. But it can help to have a fuller experience 😉
@mellD.7988
Жыл бұрын
The world is warming up, shouldn't we build up heat tolerance, rather?
@pablo65315
Жыл бұрын
brilliant. great video.
@VenusLover17
Жыл бұрын
Thanks Sir!!
@germanpatis9136
2 жыл бұрын
i have found out that my body is way too tense for me to be able to breathe correctly.but once i have taken magic mushrooms and boy did it help tremendously.i was able to hold for 3 minutes with empty lungs without drawing breath which was extremely good for me as normally i can barely make it to one minute.i remember being so surprised that i actually dont need to breathe as much at all.truly enlightening feeling.its all about the ability to physically relax for me.its my main struggle
@KitaroWaga
2 жыл бұрын
Nice brother🫁
@lopezb
Жыл бұрын
If you are able to learn to do zen meditation, it should help enormously. I did mushrooms years ago maybe 5 times, and loved it, but now meditation ("just sitting") turns out to be the essential thing for me. I started yoga plus meditating 3 decades ago. 4 years ago I added WH before, which is a great motivator for me to "sit". Before I started meditation I was still smoking weed. The meditation brought me a sensitivity that showed me how the weed effect was interfering with my energy. I would do it when skiing or bike riding but would notice I was less smooth physically and more socially awkward, the good feeling was superficial. So I just naturally stopped. Mushrooms did not interfere in that way as weed, but soon became unnecessary. For me sitting is the most direct path. To what? To feeling just basically good, just like I came home, like I am myself, appreciating things, being focused, being appropriate to the moment and to the person I am dealing with. Before that I will often be stressed and irritated and frustrated and vaguely tired. But if I sit 20-40 minutes, hours later I will notice that "oh, something changed after I sat, and I somehow got a lot done- wow!". The best way to start is with a group, even better with a real teacher, but I also recommend to listen to Suzuki Roshi's lectures and perhaps look at Brad Warner's books. Anything like martial arts or yoga can also help, as can intermittent fasting. Good luck on your path!
@marciomimica
Жыл бұрын
Thank you! This was a game changer for me.
@KitaroWaga
Жыл бұрын
Great to hear!
@rickaguirre
2 жыл бұрын
Kitaro, I am glad I watched as sometimes I struggle a bit. This helped me better understand the process.
@KitaroWaga
2 жыл бұрын
I‘m glad it helped. Thank you
@Maikigai
Жыл бұрын
I got my wife to try this and in the first 20 breaths she had a full-on panic attack. I have tried encouraging her to try again but she seems completely done with it. Do you have any advice?
@KitaroWaga
Жыл бұрын
I have made a video recently about how the WHM can cause anxiety or even a panic attack in some people, and my perspective on that: kzitem.info/news/bejne/tYdvn5eIbH5ykno
@Maikigai
Жыл бұрын
@@KitaroWaga Thanks, I’ll take a look
@sionnach.1374
Жыл бұрын
It's strange but when I try the Wim Hof method I get a feeling of anxiety
@FinnMoveYT
2 жыл бұрын
I have been doing the opposite of what you said for a long time 😂 I took cold showers but I didnt like the breathing because it felt like a chore
@KitaroWaga
2 жыл бұрын
Yes, I also know of some people who find it easier to do regular cold showers or ice baths then doing the breathwork. We all have our challenges.
@seeker_-_
2 жыл бұрын
Same here. I guess its because we are dopamine addicts, cold water feels much more intense and we are more in like a fighting mode while breathing or meditation is something very irritating to a lot of us because we have to face ourselves in peace and silence.
@dustrider9306
Жыл бұрын
Ha, same here! Yeah, guess we tolerate external stimulation better then internal. So that kinda shows us our weak spot. But at least we can do something about it (:
@eugenevienneau3071
Жыл бұрын
Hmmm does it matter how long u hold ur breath?...I mean do u benefit more if u hold it longer ?
@KitaroWaga
Жыл бұрын
It doesn't really matter. I mean, it's not a competition or anything. Longer breath holds can lead to better CO2 tolerance which improves your fitness and there is a hormetic effect with longer holds as your O2 (oxygen) in your blood drops below a certain level. This can have various health effects from better O2 intake, to more white blood cells and therefore a better immune system and also mental benefits.
@TheOn3_
Жыл бұрын
Thanks so much for this video it helped me realize what I was doing wrong
@TheTylerbishop
2 жыл бұрын
Thank you for this video
@KitaroWaga
2 жыл бұрын
Glad you like it🤗
@jackd.ripper3139
2 жыл бұрын
Thank you sir, you have really helped me define How to improve your breath work. Thank you and God bless.🦋❤️🦋‼️
@KitaroWaga
2 жыл бұрын
Thank you for your nice words!
@jewel2022now
2 жыл бұрын
Yes, I like your video. Very helpful information
@KitaroWaga
2 жыл бұрын
Thank you 😊
@CozyFella
Жыл бұрын
I thought this glitch was patched
@yeahhottie
Жыл бұрын
Can this breathing trigger anxiety?
@alexanderspasov8338
2 жыл бұрын
Amazing content brother! ❤️🔥 Wish you much love and wellbeing
@KitaroWaga
2 жыл бұрын
Thank you, brother! Same to you
@shibumi777
2 жыл бұрын
I enjoy your videos....keep up the good work brother
@KitaroWaga
2 жыл бұрын
Thank you R K
@Jamali31748
Жыл бұрын
I have tried wim hoff breathing, doesn't seem to do anything except give me a buzz and put me in a calm state for JUST 1 MIN, then I'm back feeling like before...no change
@mattwebb4561
Жыл бұрын
Thought this guy was saying ‘breast work’ for the first 5 minutes 🫠 I’m only around a month into the breathing and cold showers. I’ve noticed I’m way more chilled out now and my emotions are always positive. I’m really focused too. My Mrs gets angry and upset about little, pointless issues and I’m immune to the negativity now. She wants someone to hate life with her but I’m too busy feeling fucking awesome! We have a 6 month old baby so don’t always get a chance to do my breathing in the morning and once I’ve eaten I feel like the opportunity has gone then but I think I’ve only missed 3 days so far. I’m still always positive and breathe deep throughout the day. My cold showers are up to 2 minutes now and after the first few seconds I’m totally relaxed and smiling. I think I need to fill the bath in the morning and have my first dip. I’m excited. Take care boiz and gurlz. All the love, all the power
@MrRourk
Жыл бұрын
You must correct the posture first. Rounded and slumping shoulders are a no. Big pot belly has to go. Sunken chest is a NO!
@FilipeMageski
Жыл бұрын
I practice the breathwork for almost 3 years and still find this very helpful ! thank you Kitaro
@WithmeVerissimusWhostoned
2 жыл бұрын
I found that hyperventilating gives me the maximum buzz (it can send me beyond the state of mind that even drugs cannot produce) \o/
@KitaroWaga
2 жыл бұрын
Get high on your own supply 😜 It’s something that Wim always says.
@watertails
Жыл бұрын
Thank you Kitaro - this is really good advice and beautifully presented.
@mackcarlo
Жыл бұрын
This knowledge is already deep inside us all. My experiences with good Ketamine sent me into auto pranayama breathing like a Wizard. Very advanced techniques came to me on autopilot. I ended up having a full blown Kundalini awakening by keeping myself clean for a few months and then having a micro bump of Ketamine and a glass of red wine. I went into auto pilot chanting and pranayamas… A 90 minute explosive experience beyond belief ending in Alien rebirth and a massive release of Nectar of the Gods from my Brain… Now that stuff was the real deal when I swallowed it.
@markandrewramos8800
11 ай бұрын
I was practicing this method about a months but i usually fell short of breathing at the 2nd and 3rd round using nose for inhale. Now i learned that i can use my mouth for inhaling. Thank you for this educational and helpful video. More power, Kitaro! A new fan here. ❤
@josephunderhile5804
Жыл бұрын
2 months ago, I tried my first full ice bath. I made it for 20 seconds, then 30 seconds, and now I can make it up to 15 minutes. My mind is way calming, and pain and inflammation are less. I encourage everyone to do this but start slow.
@CatherineDoII
Жыл бұрын
Congrats of your improvement! :) Cold baths are so hard for me but maybe some day I can do 15 minutes too. 🙂
@cheryltolbert6014
2 жыл бұрын
I have Graves disease and am using natural therapies to reduce my symptoms and inflammation. I'm in a flare right now and have very bad air hunger and asthma symptoms have been starting up. I'm only able to hold the breath 30 seconds and that's extremely hard. Before the flare I could make it to 50 seconds and a minute after several rounds but never went over 60 seconds. Thanks for the strategies. Even at only 30 seconds my heart rate goes down some. I will keep trying.
@KitaroWaga
2 жыл бұрын
You are an inspiration! Keep practicing
@marsmarv
2 жыл бұрын
I am sad to hear you have Graves but great to hear you are in the natural therapies already :) Try and look into plant based diet and supplements especially higher doses of vitamin D as D is an immune modulator and tissue and DNA repair five star general. Also you might check Izabella Wentz who deals with thyroid related issues. I've read her book just as a natural progression of my cancer research and was able to help few of my friends who had Hashimotto just based on the book. One of the gold nuggets was that everybody with thyroid issues have problems with leaky gut which gets the non digested proteins, bacteria etc to end up in the bloodstream triggering a molecular mimicry mechanism where the body attacks the invader and itself because something on the invaders cell surface is similar to the thyroid gland and as immune system attacks the invader it also attacks the thyroid... So, few strategies to be applied to heal the gut such as diet (no gluten, no dairy, no pork as it has a bacteria that can trigger mimicry autoimmunity, go strong on the plants), supplements, intermittent fasting, meditation, breathing and reboot the immune system so healing can start, Pharmacological solutions don't do the healing unfortunately. I hope some of this make sense and that I tickled your imagination :)
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