Thanks. And I agree. Use it or loose it. But regular training always helps. My VO2 Max dipped until I got back into road cycling four years ago. It’s built back up to 50, max hr around 177, resting around 42. Which at 68 years old I’m thankful for. So as long as your general health is good. Never loose hope.
@podiumphysio657
14 күн бұрын
Good numbers there Graham. Kudos to you!
@grahambowes756
13 күн бұрын
@@podiumphysio657 thank you!
@sergyum
14 күн бұрын
Very simply and clearly explained. Thank you!
@podiumphysio657
14 күн бұрын
Thanks. I'll pass on your message to Max!
@davidking3699
14 күн бұрын
Getting older is easy, it's inevitable... accepting that is probably the hard work for some... I suppose that is why we have Masters races... stop us old blokes from killing ourselves trying to keep up with the 20 year olds...
@podiumphysio657
14 күн бұрын
LOL David: "Lord, grant me the serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference"...
@zazzleman
14 күн бұрын
Yep you really don't appreciate your youth until it is gone. Then as you get older and decide to take training seriously you discover you just don't have the tank of petrol and the engine is all clogged.
@podiumphysio657
14 күн бұрын
Hopefully as the years pass, the priorities become more meaningful!
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