Podium Physio
Podium Physio is a cyclist focussed Sports Physiotherapy and Injury Management clinic based in Adelaide, Australia (Home of the Tour Down Under). Principal physiotherapist Adrian Barei has a Masters Degree in Sports Physiotherapy, has multiple Bike Fit certifications and is a keen amateur cyclist with an eye on local KOM climbs!This KZitem channel focusses on information and resources to assist athletes and particularly cyclists with injury management, improved performance, bike fit optimisation and general health and wellness. The occasional quirky video also appears from time to time!
Please take a look at our videos, give a thumbs up and subscribe if you have enjoyed the content, and let us know of any particular topics you would like covered.
- 3:24
- 14 күн бұрын
Why VO2 Max declines with age!
- 6:03
- 14 күн бұрын
Build VO2 Max at ANY AGE for performance, health and longevity!
- 3:40
- 14 күн бұрын
How good is my VO2 Max result as a 51 year old?
- 7:36
- 21 күн бұрын
This saddle defies logic!
- 4:45
- Ай бұрын
The Shame of Non Matching Tires!
- 8:03
- Ай бұрын
Don't Choose The Wrong Cleat!
- 7:43
- 2 ай бұрын
Don't Waste Your Time With Useless Pedalling "Tricks"
- 6:42
- 2 ай бұрын
Ultimate Ankle Efficiency in Cycling: Pedal Like A Pro
- 11:19
- 2 ай бұрын
Don't put up with saddle area numbness!
- 11:47
- 2 ай бұрын
How Tadej Pogacar Won the Tour de France Riding 165mm Cranks
- 13:37
- 3 ай бұрын
The Perfect Gravel Cycling Trip in Tuscany
- 9:27
- 4 ай бұрын
2 Weeks to Massive Watt Gains and Personal Best Climbs
- 4:13
- 5 ай бұрын
Shimano SPD (Mountain Bike) Cleat Installation
- 5:56
- 6 ай бұрын
14 Reasons To Switch To Speedplay
- 13:09
- 6 ай бұрын
Aethos: The Bike I Never Knew I Wanted!
- 4:21
- 6 ай бұрын
Hey Shimano. Where Are My Replacement Cranks?
- 0:11
- 6 ай бұрын
New Bike Day Is Coming
- 8:08
- 7 ай бұрын
Speedplay Pedals: Even Better With Just One Cleat Cover!
- 6:49
- 7 ай бұрын
How Pogacar Defeats Muscle Cramps
- 6:28
- 8 ай бұрын
Shorter Cranks Stronger Sprint (13% More Power)
- 8:04
- 8 ай бұрын
Shorter Cranks: Higher FTP!
- 8:46
- 8 ай бұрын
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