Sleep is essential and we must prioritize it for the well-being of ourselves and others around us. I don’t have the one size fits all solution but I hope by exploring tips from sleep experts together, we can find value from insights to better fight sleep deprivation.
“Sleep is Mother Nature’s best effort yet to counter death” - Matthew Walker
Why We Sleep(affiliate): amzn.to/34Vj2TH
Thinking, Fast and Slow(affiliate): amzn.to/3qiFXje
Sources:
Different Stages and Why We Sleep:
my.clevelandclinic.org/health...
Sleep, Learning, and Memory: healthysleep.med.harvard.edu/...
www.nature.com/articles/s4153...
Benefits of Sleep: newsinhealth.nih.gov/2013/04/...
www.apa.org/research/action/s...
www.hopkinsmedicine.org/healt...
⅓ Adults don’t get enough sleep:
www.cdc.gov/media/releases/20...
Temperature: www.ncbi.nlm.nih.gov/pmc/arti...
Thank you and get some good sleep today :-)
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