During the luteal phase, the week before a woman's period, many experience strong carb cravings. This is largely due to hormonal fluctuations, particularly the rise in progesterone and the drop in estrogen. These changes impact insulin sensitivity, leading to blood sugar dips that drive the body to seek quick energy sources like carbs. Additionally, the luteal phase often brings about lower serotonin levels, causing mood swings and emotional eating. Carbohydrates naturally boost serotonin, providing a sense of comfort and mood stabilization. To manage these cravings, it's helpful to focus on consuming complex carbs, healthy fats, and proteins, which provide sustained energy and help maintain balanced blood sugar levels. Regular exercise, staying hydrated, and practicing mindful eating can also reduce the intensity of cravings. Dr. Mindy Pelz's @DrMindyPelz insights into why women crave carbs during the luteal phase can empower women to make informed dietary choices that support hormonal health and overall well-being.
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Негізгі бет Why Women Crave Carbs Before Their Period
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