Chapters:
0:00 Intro
1:14 Who is Tom Merrick
2:03 Should I train to Failure
3:50 Do you use Failure or RPE
5:41 Why do Elite athletes swear by Failure training
8:42 Does it increase Injury risk?
10:44 Bodybuilders say calisthenics is easy
13:10 More isn't Better
14:28 Failure for Skills like Handstand?
16:32 Tom's overall suggestions
18:26 Injury recovery
Негізгі бет Why you AREN'T making progress w/ Tom Merrick
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