Movember Foundation: us.movember.com/?home
The Plan: trybe.do/bodyweight_warrior
30 Days of following Tom Merricks Flexibility program, Iron Flexibility!
For the sake of transparency: Tom did provide me this plan for free, but had no influence in the overall review and did not see this before it was posted. Only honest opinions around here!
Chapters:
0:00 Who is Tom Merrick?
0:29 Movember
0:49 Iron Flexibility overview
1:19 Current Flexibility
1:46 Flexibility Training
4:07 Iron Flexibility Summary
5:23 What makes a good plan
6:01 App Review
6:55 Flexibility Progress
8:33 Beginner Friendliness
9:14 Final Verdict
Негізгі бет Спорт 30 Days of Flexibility | Testing
Пікірлер: 6