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🚨 Watch the full interview with Mo Gawdat here - • The Happiness Expert M...
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I recently interviewed best-selling author @MoGawdatOfficial on my podcast @DeepDivewithAliAbdaal to talk about his research on happiness and how we can all potentially live happier lives. In this video, I go through why happiness is a choice, why we often struggle to see that and 5 practical ways to become happier in our day-to-day lives. Enjoy x
⏱ Timestamps
00:00 Intro
01:29 Happiness Is A Choice
02:50 Why We Can't Accept That Happiness Is Choice
04:30 5 Practical Ways to Become Happier
📚 Books Mentioned
Solve For Happy - geni.us/HPZ9W
That Little Voice In Your Head - geni.us/yrIvS
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WHO AM I:
I’m Ali, a KZitemr, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (kzitem.info/rock/hfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (email.aliabdaal.com).
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If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭
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