I remember my mum addicted to this fruit and seeing her have it when I was only 4. Can you imagine the memory and association I have with grapefruit?
I know it is not local, but when I see it in the market I get it for myself; here is why:
1. Nutrient value is soooo high - Vitamin C, A; potassium, thiamine, flate, magnesium + all that great fiber
2. Low in calories
3. High in antioxidants - (beta-carotene, Vitamin C, lycopene, flavanones)
4. Immunity booster (Vitamin C+A+B+zinc, copper, iron)
5. Definitely aids weight loss (it helps but along with a proper diet plan)
6. Super water content - amazing hydration
7. Helps with insulin resistance
8. Ways to incorporate: Juiced, eat whole, add to salad, blend in a smoothie, use in a almond milk or coconut milk pudding
©️Shonaalii Sabherwal.
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