Thank you for drawing this new study to our attention.
@simpleman7203
9 ай бұрын
You know it is a real science. Study that has no affiliation with a brand or technology, open article for everybody. Just a pure scientific research. It is random, but I just loved it lol
@PropheticCoachTheresa
4 ай бұрын
Great information! I stopped using banana's in smoothies awhile ago, they were just making them too sweet for me. I usually only use organic frozen berries, and then only a little. I'm going back to smoothies though, will use a little pineapple or green apple or the berries, maybe some cranberries, but not too many, less sweet better for me! Thanks Irminne!
@idrawcommonobjects
9 ай бұрын
greger mentioned an upcoming qa about this topic as well… yes, will skip bananas in my smoothies and like you recommended, will eat bananas in isolation. thanks for the info. 🙏🏽
@simple4976
9 ай бұрын
Interesting to hear the explanation. Intuitively pure juice for juicing. Banana lasting is a natural source of anxiety.😄
@CelDez1
9 ай бұрын
WOW! Out with the banana in with pineapple. This information was very helpful. Please keep your very informative channel going. Many thanks.
@outofthedoldrums
9 ай бұрын
Thanks for your kind words, and glad you find the information helpful!
@tmargaretobrien
6 күн бұрын
Thank you for the information ❤ I will definitely think twice about the banana in smoothie now 😢 Do you have some go-to smoothie recipes you recommend?
@kathysanchez5945
9 ай бұрын
Ty!!! Very informative...I had to really focus on the topic because of your very adorable fur babies behind you...Blessings!!!
@outofthedoldrums
9 ай бұрын
Thank you! Those fur babies are all so cute - can’t hardly focus working either ✨
@janefreeman995
9 ай бұрын
Hmm. Not sure. Since it's such a small study with only males, it may be a bit anecdotal. I have cut my banana intake over the years. Maybe I'll get through my current hand and do some experimentation. I make a flax ball in the morning... grind a few tablespoons of flax and 1 of hemp first, then add a little toe of fresh ginger, a few dates and add the moisture of 1 banana coin. It makes me wonder if naner could have the same block with ALA omega 3. A few berries also work. Anyway, Im really appreciating your presentations! And I've spent most if my life in Hawaii, but left a few years ago to care for my parents. Still deciding whether to return. My lifelong friends are there... or move to another country altogether. Wherever it will be a garden is in my furture! 😊
@retired_man_about_town
9 ай бұрын
yup, I ditched the banana in my morning smoothie, but will eat a banana as a late afternoon snack.
@outofthedoldrums
9 ай бұрын
Great strategy! 👍
@williamhenry3337
9 ай бұрын
Another great video from the doctor that doesn't age.
@billsemenoff
9 ай бұрын
On the other hand, you could chug a smoothie much faster than you could chew it up, if that was your specific intention. But I've always found whole banana to have a better texture and more pleasant to eat anyway...im sure its also the fibre in banana that is delicate and breaks down quickly
@jeffreycaldwell5874
9 ай бұрын
I'm happy you and your husband are okay after what happened with the fires in Hawaii
@imperfectvegan5724
9 ай бұрын
Really interesting! Thanks for sharing!
@outofthedoldrums
9 ай бұрын
Glad you found it interesting 👍
@lavapix
9 ай бұрын
Bananas and blueberries in my smoothie. Figs too. I've been debating ditching the banana but it makes the smoothie creamy. What else would make it creamy like bananas? I can have a banana smoothy later in the day.
@health_yogi7687
7 ай бұрын
Avocado!
@abhi1779
9 ай бұрын
Indian Ancient sages were Scientist.They discovered Yoga/ Pranayam and food combination as per Ayurveda , which Scienctist in US and Europe are confirming evey day.
@deborahd.7281
9 ай бұрын
I noticed that you have a mostly white cat, you have to be extremely vigilant for squamous cell carcinoma especially for those parts of the cat that aren't covered by fur like the nose and ears. Early detection and treatment is vitally important. Surgery, cryosurgery, electrochemotherapy, Imiquimod-Aldara cream, and some Traditional Chinese Medicinal Herbs may be helpful and possibly curative if used early.
@outofthedoldrums
9 ай бұрын
Wow thank you for the info. First I heard about that and white cats. 👍
@garyssimo
9 ай бұрын
I hope there are no coyotes on the islands? They love to eat cats on the mainland sadly. Ive heard lately less ripe bananas are healthier. i have a 17 yr old boycat fighting sarcopenia like his dad. Hes white and indoor only lifelong. What a beautifil yard! If anybody here gets cancer we will be on turkey tail mushroom. Its amazing!
@deborahd.7281
9 ай бұрын
@@garyssimo There is also Palladia, from thepetoncologist, "Tyrosine kinases are cell signalling proteins that are overstimulated in cancer cells. Inhibiting these proteins with tyrosine kinase inhibitors have the potential to decrease cancer cell growth, proliferation and spread. Palladia® (toceranib) is an example of a tyrosine kinase inhibitor that can be used to treat a variety of cancers in pets. Palladia® also stimulates the immune response against cancer and suppress blood vessel growth associated with cancer. If cancer loses their blood vessel supply, it will eventually starve itself of oxygen and nutrients, and thus die. Although Palladia® is an anti-cancer medication, it is not chemotherapy, which directly results in cancer cell killing."
@alidi4144
8 ай бұрын
My cat had it was from her laying in the sun in the window was very sad
@anthonycosentino463
27 күн бұрын
OH MY GOD!!!
@clarykid22
Ай бұрын
I wonder if you freeze the banana if it reduced the PPO activity enough where it doesn’t have as much of an impact. Either way very sad to learn this
@mjs28s
9 ай бұрын
Thoughts on the possible flaws in that study, such as they gave the test agent to the people as an isolated compound when, perhaps, a banana with a bunch of other whole plants would act differently. Isolated epicatechin, or and other compound from food, is not the same as getting it in a whole food where there are hundreds of other compounds. Perhaps there are some foods with a compound that slows or blunts the ability of PPO to do its dirty work. Or maybe there are compounds that might bind to PPO and prevent it from interfering with the epicatechin. Interesting, but still why would they isolate the compounds like that? Isolated epicatechin in a pill as the agent to track while they tested a berry smoothie vs a banana smoothie. The smoothie was only bananas and almond milk. That is not the same as how most people make a smoothie as people tend to make them with multiple ingredients of which banana is one of them. I wonder why they wouldn't have done a third group by making a smoothie how most people do. Things like some leafy greens (kale / spinach, berries, banana, flax seeds and maybe a scoop of protein powder). Interesting to test the extremes I guess but that is all they did was test ALL or NONE rather than what most people are doing that make a smoothie. Their smoothies weren't just make a nice smoothie and add a banana. They were no banana at all, no greens, flax, etc. Or only banana. Then, even if banana added to a realistically made smoothie, does it have the same impact and if so is there really an overall net reduction in health benefits? Or is the banana, while blunting one healthy benefit in this hypothetical, bringing other benefits to the party on its own (some compound, vitamin or mineral) or helping to upregulate or make more bioavailable some other compound that another ingredient brought to the table? We are also talking about smoothies and adding a banana. Most smoothie drinkers are a 1 per day type thing and aren't adding bananas to every meal. You could also be getting a steady stream of epicatechin all day long if you are a tea drinker. I, personally, think that studies like this one can lead people astray into the world of disordered eating / orthorexia because they end up trying to perfect everything that they eat and in the right combinations. But they don't see that the studies, while sometimes interesting, are not really setup like how the real world eats smoothies or that they really only looked at one compound that is healthy but that bananas interfere with yet ignored what other benefits bananas might be bringing to the table.
@johnmcewan879
9 ай бұрын
What if a banana is greenish with resistant starch? Will it still affect antioxidants?
@danscalone8110
6 ай бұрын
Bananas and Cantolope affect my stomach and give me the feeling of heartburn. IS THERE A REASON FOR THIS?
@pamtewes5276
6 ай бұрын
Simple food combining rules. Melons are to be eaten alone
@Morphosis68
9 ай бұрын
What about mango as a substitute?
@Starchaser63
9 ай бұрын
Smoothies are unnatural , Bananas 🍌 are natural 😢 why not just eat Bananas 😋
@enonknives5449
9 ай бұрын
I just skip smooties altogether and just eat actual meals.
@outofthedoldrums
9 ай бұрын
Works too!
@alidi4144
8 ай бұрын
I love bananas they make me feel full and pineapples hurt my stomach
@peterpan420
9 ай бұрын
Love bananas but I'll dich for now
@marwansherif6201
9 ай бұрын
For months, I used to smooth my bananas with berries every day. Sadly, now I have to stop the mix and eat bananas alone. 😢😢
@ieronimo18
7 ай бұрын
Bummer... I like the creamy consistency that a banana adds to my smoothies. I will instead add a banana to my oatmeal. 😊
@carlodefalco7930
7 ай бұрын
Nothing wrong with bananas.. when not ripe full of starch .. resistant starch , when fully ripe starch is converted to sugar
@sandyp2485
8 ай бұрын
While the study has interesting results, I feel its usefulness is not totally understood. It really needs a broader study done. Also, did it matter the age of the banana; greenish versus all yellow or yellow with a few spots? Were the study participants varied, i.e., old, young, male, female, differing races? Did it matter which other foods it was mixed with, e.g., all fruit versus fruit with greens? Would eating the banana as part of a fruit salad be different than consuming it as a smoothie? Did it even matter what time of year the banana was harvested? Did this apparent imbalance right itself later in the day? And who sponsored the study? Even that alone can influence the results; too often the entity with the money gets the results they want. I'll continue using a banana in a smoothie when I wish to do so until much more substantial information is produced. I will unapologeically remain skeptical until broader and more in-depth studies are done. Too many times an interesting small study goes in a completely different direction when on a large scale over time.
@Fldavestone
9 ай бұрын
I bet a greener banana would have a different outcome. It is very difficult to take any of these studies seriously.Just look at who funds them,and the results of coffee studies over the years.
@carlbartelt9509
9 ай бұрын
If the banana is more green I think it would be better
@m4565912
8 ай бұрын
Noise in background is horrible...What the heck is going on with all the PoLiCR Sirens????
@paulcohen6727
9 ай бұрын
Oh No!, say it's not so! You've just ruined my every breakfast for the last decade or more. First they took away erythritol and now this? Life just isn't fair! How am I going to sweeten my smoothies now? I guess I've got to start adding Potassium metabisulfite to my smoothies from now one- no, maybe using chemical preservatives in breakfast foods is not a good idea, not even antioxidants. So do you have a recipe or ingredient list for healthy smoothies? Please, please, Please!!!
@belvedere92
9 ай бұрын
I won't stop using bananas for a few reasons. It sounds like the issue with LDL where the medical profession went down a rabbit hole as directed by drug manufacturers of statin. When all of your lab tests move in one direction and only one goes in the opposite direction that would tell you there is a problem with the relationship. Why did nature take such pains to make a fruit like a banana that has a thick protective skin, that has higher levels of potassium than seen in other fruits? As with high levels of saturated fat in coconut I feel that food science and medicine do not quite understand what nature is doing. We need lots of research, and we need to understand our limited knowledge and more intuition to better understand nature.
@sandyp2485
8 ай бұрын
That thought came to my mind also.
@albertdowrn
9 ай бұрын
Not a fan of smoothies. Not because I don't like them, I grew up on them in Brazil. I just think you altér the original food too much and the bolus of sugar you get is massive. Try sitting down and eating each and every ingredient you put in your blender. You probably can't but drinking it all down goes really smooth. Pun intended!
@outofthedoldrums
9 ай бұрын
Fair enough!
@nicklam66
9 ай бұрын
Just 8 sample size?😢
@abhi1779
9 ай бұрын
In Ayurveda - There are details of food combination.
@outofthedoldrums
9 ай бұрын
That is so interesting! Are there some very big no-nos when it comes to combining food in Ayurveda?
@abhi1779
9 ай бұрын
@@outofthedoldrums - yes I replied with url.You tube deleted.
@DVB1848
9 ай бұрын
Yogurt and milk don’t go together, so not to use these two in smoothies or overnight oats.
@vegancatmomNL
9 ай бұрын
@@DVB1848 you should not put dairy on your menu in any way. Unless you are talking about vegan yoghurt/milk.
@slowmopoke
9 ай бұрын
Denature the banana enzyme first.
@plant-basedpuertorican7272
9 ай бұрын
I guess so 😢
@jakobw135
9 ай бұрын
Isn't it better to CHEW YOUR FRUITS AND VEGETABLES in order to maintain or build the jaw muscles properly?
@outofthedoldrums
9 ай бұрын
Very good point and some argue that. I think the discussion is a lot more nuanced though. Might be a great video idea 💡
@sandyp2485
8 ай бұрын
Very true. However, there are people who have major dental issues and cannot masticate properly or even at all if they've lost all their teeth. I have a friend who is losing teeth little by little not due to neglect (he brushes and flosses faithfully) but due to other causes (long story).
@danvitale1825
9 ай бұрын
keto
@lightmetamorphosis
9 ай бұрын
Anybody who still thinks bananas are healthy must of missed the bananas are garbage memo.
@allencrider
9 ай бұрын
Dangerous vegan food. 🤣
@Shadowjedi007
7 ай бұрын
Sorry will never stop using bananas in my smoothies
@outofthedoldrums
6 ай бұрын
You do you - all good! ✌️
@robwilcox2390
9 ай бұрын
Thx for video! I feel like this study is interesting but focuses on a very small piece of the polyphenol 🧩 & if you obtain plenty of Flaven-3-ols from tea or elsewhere then 🍌 in smoothies is likely not a problem.
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