Think that weightlifting is all about lifting as heavy as possible? Think again. In this video I present my argument for why light reps are an essential part of the weightlifting process. Especially for beginners and early intermediates, I would argue that getting in lots of lighter, technically accurate reps in more important than lifting heavier weights. Let's jump into why.
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TIMESTAMPS:
0:36 - Light weights equals stronger
1:38 - Time to perform lifts
2:27 - 5 sets of 10?
3:17 - Assign work by practice time
4:00 - Push strength work hard
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