My Training on Sunday afternoon, September 28.
20 minute AMRAP
24 Penguin Taps
7 Rssian Kettlebel Swings 53 lb
1 Muscleup + 2 Chest To Bar Pullups
6 Alternating Dumbbell Snatch 50lb
5 Dumbbell Front Squats 50 lb
I completed 4 Rounds.
This Video shows my First Round.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
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