My Training on Monday afternoon, September 9.
For time:
1 round of:
30 push jerks 87 lb
5 ring dips
2 rope climbs to 15 feet
Then, 1 round of:
20 push jerks
5 ring dips
1 rope climb to 15 feet
Then, 1 rounds of:
10 push jerks
5 ring dips
1 rope climb to 15 feet
I this Video I'm showing the first round.
I completed the Workout in 19:46 minutes.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
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