My Training on Saturday afternoon, September 14.
WOD Jackie
“Jackie,” is one of the classic CrossFit Girl WODs.
For time:
1,000 meter Row
50 Trusters 47 lb
30 Pullups (that I did Strict)
I completed the WOD in 12:08 minutes setting my Personal record on this Workout.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
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