Today at Moment of Truth, we’re diving into one of my favorite and most essential topics: the incredible health benefits of orgasms for women. It's time to talk openly about something that's not just enjoyable, but incredibly beneficial for your health!
🔹 What’s Inside:
Stress-Busting Magic: Discover how orgasms can significantly reduce stress by releasing oxytocin and lowering cortisol levels. It's not just pleasurable; it’s a natural way to combat stress!
The ‘Use It or Lose It’ Principle: Learn how engaging your pelvic floor muscles through orgasms isn't just good; it's necessary. We discuss how this principle applies to both sexual health and overall physical well-being.
Beyond the Bedroom: We focus on orgasms and their relationship to pelvic floor health, emphasizing that it's not just about sex, but about a holistic approach to your body's function.
Soothing Your Nervous System: Explore how orgasms help downshift your nervous system and release trapped energy, leading to better sleep and overall wellness.
Empowering Women's Health: We’re here to empower and encourage you to embrace the health benefits of orgasms. It's about your health, your pleasure, and your well-being.
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Timestamps:
0:00 - Introduction to the Topic
1:30 - Orgasms as a Stress Buster
3:00 - Use It or Lose It: Pelvic Floor Health
4:45 - Orgasms Beyond the Bedroom
6:10 - Nervous System Benefits
7:30 - Closing Remarks: Empowering Women
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