Some swimmers only focus on swimming a certain amount of meters or yards and forget other important things. For example, strengthening your core. You use your core for everything and you definitely use it for swimming. Strengthening your core and KNOWING HOW TO USE IT will make you faster.
Enjoy this workout and do it along while we both suffer.
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Swim fast!
Негізгі бет Workout at home for swimmers. Core. Follow along. Thin Thursday #3
Пікірлер: 30