Abs aren’t necessary in most cases. If you want to see abs. Reduce your body fat, be in a caloric deficit, do more cardio if needed. Doing abs can help them pop slightly, but if you’re doing all the compound lifts, you’re engaging your core as well.
@micsss_
Күн бұрын
I have good abs but never trained them mostly focused on cutting and getting stronger on compound lifts
@DunkIeosteus
4 күн бұрын
Never work the same muscles back to back. Your “best” workout routine has a big rookie mistake in it
@ActiveDutyRealtor
Күн бұрын
Where does he work the same muscle? If you’re referring to “Shoulders”, he’s likely focusing on his Anterior/ side delts on his push day. And his rear delts/ shrugs on his pull day.
@agame-jv6zv
5 күн бұрын
Are you using straps for chest flyes? I'm not sure whether to be impressed or disappointed
@randymusic69
7 күн бұрын
How many sets and reps tho ?
@SantiDrawz
Күн бұрын
most people usually do 8-12 reps for 3 sets
@tbone_2k217
7 күн бұрын
At end of day being consistent is what makes u gains you don’t need a workout plan bro
@Im-not-a-troll
9 күн бұрын
He found out that steroids are the best program to get lean.
@hTambor8
9 күн бұрын
How long each day?
@Andrew-uq6jv
11 күн бұрын
Can u give us the exercise that u do I’m just trying to start
@Simon-pl2zi
13 күн бұрын
If you are doing this routine without steroids, then your body is going to need more than one day of rest and recovery
@noahyaaboi-skits1448
14 күн бұрын
You do 3 sets each excercize right?
@md.asadullaholi
15 күн бұрын
Where are forearm and traps?
@mikhailmarinov8
15 күн бұрын
My man forgot to mention about day 5 when he is injecting himself with Test 600😂
@user-vs4ji3lq2n
16 күн бұрын
So do i rest at day 4 and 5 and 6 and repeat or the forth day only??
@Hudson788
16 күн бұрын
Good job hard work😅😅
@srscreation8201
19 күн бұрын
Bro abs
@MrBr3444d
22 күн бұрын
How many sets per exercise brooooo
@hemanbansal5272
23 күн бұрын
Can you make a proper video which specific videos on day 1 /2 and 3
@AyseYildiz-fd5hf
25 күн бұрын
Gamification ka maza hi alag hai, 4RABT ke sath har point jeetna exciting lagta hai! 🎮💯
@KemalSerhat-mf3hn
25 күн бұрын
Har koi yahan apni pehchan bana sakta hai, 4RABT ne platform diya hai sabko! 🌟🏅
@SerkanAyse
25 күн бұрын
IPL toh ab ek bada festival ban gaya hai, thanks to 4ra, culture of cricket celebrate karte hain hum! 🎉🏏
@HaciOzgur
25 күн бұрын
Gamification in 4rbt is just next level bhai 🕹️🏆 earn karo and maza lo
@AdemCebbar
25 күн бұрын
Those 4RABT ambassadors are all fire man 👌🔥
@HamzaCagri-xv6xw
25 күн бұрын
Finch and Shama's talk in 4rab video, pure gold, registering on 4RA today itself, IPL lottery here I come 🏏💪
@HaciOzgur
25 күн бұрын
Seriously thinking about how 4RBT can turn a normal day into IPL vibes, time to sign up guys 📝🔥
@MehmetHuseyin-vl9eb
25 күн бұрын
Socho toh, Finch saying abhii and Shama cheering, it’s the best call to action from 4rabit, don’t miss out 🙌🎉
@Emisilknur
25 күн бұрын
Every shot in the video was like a life lesson, 4rab making gully cricket look like IPL itself 😄🏆
@OzlemSuleyman
25 күн бұрын
Just saw the new 4RABT promo, Finch and Shama ki jodi rocks bro, IPL lottery is calling us all 📢🏏
@ZehraOmer
25 күн бұрын
Abhi ke abhi, let’s not waste time, 4rabat is giving out massive winnings with their best GAMIFICATION, got to be in it to win it 🤑💫
@MuslimKoray
25 күн бұрын
4RAB promo dekh ke toh game on feel aaya, ready to play the IPL lottery and win big 🏆✨
@IsilAylin
25 күн бұрын
The energy in the gully cricket video by 4RA, just wow, makes you feel with their gamification you can win anywhere in life 🌟🏏
@ZehraOmer
25 күн бұрын
Guys, video dekhi kya? Shama bol rahi hai don’t wait, join now! 4RA mein abhi register karo 🎉📲
@AliSelma-or5lr
25 күн бұрын
Professional ho ya naya player, 4rabat mein sabke liye jagah hai, bas register karo abhii! 🚀📝
@BQM8
25 күн бұрын
Forearms?
@OrhanOznur
25 күн бұрын
Maine toh register kar liya 4rabat pe for the lottery fingers crossed 🤞
@MehmetCoskun-je2cy
25 күн бұрын
4rabat registration open hai, join kar lo bhai log, win big this IPL with lottery chances 🚀💰
@HayriFethi
25 күн бұрын
Dekho kitne khush hain winners, next hum bhi ho sakte hain, chalo 4RABT ke saath win karte hain! 🥳🚗
@FerhatMerve
25 күн бұрын
IPL Lottery with 4rabat abhii join karo na 🎟️ hurry up yaar
@UmutVedat-id8dd
25 күн бұрын
Abhi ke abhi join karo, aur apne IPL dreams ko live karo with 4rabit, let's make it big this year! 📲🥳
@SerapHamza
25 күн бұрын
IPL lottery mein participate karo, dher saare prizes jeetne ka chance mat chhodo! 🏆🎁
@SedatEyup
25 күн бұрын
Gully cricket se lekar big leagues tak, 4ra humein connect karta hai pure India se! 🇮🇳🏏
@ErgunMehmet-th6jq
25 күн бұрын
Socho, BMW drive karke ghar jaana kaisa lagega? 4RBT ke sath ye sapna sach ho sakta hai! 🚗🌟
@mrx_62909
26 күн бұрын
Broo i also used and even using this plan,actually i wanted to follow ppl but i feel very fatigued after leg day,so i take an extra rest day after that,😅..no doubt this split is best for maximum recovery along with maximum muscle damage
@Karan-kl7xf
26 күн бұрын
Bro back with shoulder wtf?
@Mystilch
26 күн бұрын
Do u not train bizeps with Chest?
@froggy5780
29 күн бұрын
I need a way to do these without access to a gym
@-Exploit-
Ай бұрын
this is what i do. monday: chest, tricepts, shoulders tuesday: all back, bicepts wed: legs thur: same as monday friday: same as tuesday sat; same as wed sun: rest also monday to saturday: - 5-10 min cardio before working out. - 1 hour walking outside after working out. Note: always work out your legs. if you dont your lower body wont be able to support your body when your upper body gains mass.
@spirit2506
Ай бұрын
swapping to this from mon chest triceps wed back biceps fri shoulders sat legs honestly feel like my gains have plateaued with this split- hopefully this is better!
@iftekherhossain1382
28 күн бұрын
Brother I'm a beginner can I do it and what about abs
@-Exploit-
26 күн бұрын
@@iftekherhossain1382for a beginner do monday, tuesday, wed, then rest for rest of the week. for abs do it on wed. the next week do the regular schedule but dont go heavy work your way up
@ehnsar
10 күн бұрын
no rest at all
@xtrumo.em2d296
Ай бұрын
Bro skipped ab day
@MerdiKalunga-if5rq
Ай бұрын
Years and he's still fat😂😂😂 (Joke)
@debankandebnath3213
Ай бұрын
Abs?
@moisesvargas4543
Ай бұрын
Face bro when are you gonna do face
@ZeeCapp
Ай бұрын
When’s abs tho, bruhs abs and v line are the craziest part of his physique 😂
@rtsshreyansh3396
Ай бұрын
Jai shree ram My workout plan Mon- Rest Tue-Chest&Triceps Wed-Cardio/Rest Thur-Back& Biceps Fri- Cardio&Rest Sat- Shoulder&Forearms Sun- Leg&Abs
@Itsme-ce5od
23 күн бұрын
At the age of 24 he found the best plan to build muscle 💉 🧪
@alexmcclary1790
Ай бұрын
The best workout plan is the friends we made along the way
@NoumanKhan-yo8db
Ай бұрын
Nah brah I don’t wana spend money
@Top_GMontages
Ай бұрын
What about abs
@juststahp2135
Ай бұрын
How long is each session?
@Rudolfxa
Ай бұрын
3 training sessions a week??
@Itachimustang2
Ай бұрын
Hey bro if iam beginner Can I do more than 4 chest and more than 3 bicep tricep shoulder workout Is it bad ? Please tell me
@Chipichapa388
Ай бұрын
What about full body
@nahidwin-mn1ij
Ай бұрын
bro what about core though
@harrycorman8200
Ай бұрын
Do u swap the exercises every week?
@TopestG
Ай бұрын
HAMZA WHEREZ THE LINK FOR THE EXERSIZE PLAN?????.
@djlovelyg7
Ай бұрын
What abt friday saturday and sunday?
@ChickenJR11
Ай бұрын
What about mid section?
@aravindthoppil9254
Ай бұрын
Nothing for abs
@lalitamathankar343
Ай бұрын
Indian's like button
@aidencashy6727
Ай бұрын
That’s a 3 days split….
@iLLWiLLx21
Ай бұрын
Bro took years to find the right gear
@Thatarmyguy-vp1ki
2 ай бұрын
Bruh, I’m only 17 and I’ve known this plan for years 😂
@BustdownFernie
2 ай бұрын
I dont got much motivation but im a small youtuber trying to continue my fitness life
@walkstar8518
2 ай бұрын
The plan your using is called roid’s
@Keny752
2 ай бұрын
And abs?
@maxeternal3925
2 ай бұрын
Day 4 is ab day (rest day)
@ericemler8151
2 ай бұрын
Are they all the same exercises? Like push day you’re doing the same excercises every workout or you’re just choosing a variety of 3 chest exercises, 2 shoulder and tri’s?
@inciniumoverride01
2 ай бұрын
what about abs?
@claywilson1341
2 ай бұрын
But whats the stack that worked best?
@krishnagaming3578
2 ай бұрын
Hi
@andyguzman1360
2 ай бұрын
bro just mentioned the most generic PPL split😭😭
@cmac069
2 ай бұрын
I think 1 muscle a day gave me the best gains. I took my max bench from 155-265 in 8 months do chest 1 day a week. It was chest, legs, back, shoulders, arms Monday-Friday. The only crappy part is that I started lifting heavy on arm day like an idiot and have had tennis elbow for nearly a year. I highly advise adding a stretch day as well as adding a radio brachialis specific workout and something to work out you scapula, romboid and serratus anterior areas or your shoulder blades will kill. Also QL and psoas in your back are easily aggravated so add something for those. Basically do better for your accessory muscle unlike me. Wish I wouldn’t have got such terrible tendentious I’d be benching over 300 now.
@cmac069
2 ай бұрын
To be fair I think after 8 months I could bench between 245-265. I only did 225 4 months prior and never tested a higher weight. I assume I was in that area of weight because I was repping 205 in my normal workout around the time I quit.
@cmac069
2 ай бұрын
I was curling 110 pounds for 10 reps. I believe this was my downfall doing heavy weight on my accessories muscles. So basically I say go heavy as hell on chest back and legs but do high reps low weight on those accessories.
@doml7750
2 ай бұрын
just one leg day?
@MehdiFakih-se6wj
2 ай бұрын
What about core
@davidmijolovic2048
2 ай бұрын
This is exactly what I'm doing except I only do 1 calf exercise.
@headthinker5549
2 ай бұрын
but… abs?
@Bola-sepak174
2 ай бұрын
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@ryanmartin5456
2 ай бұрын
So in a week do u do them 3 times a week or do u repeat within a week to do it 6x a week?
@Boarskiesrus
2 ай бұрын
Did this guy just say three sets on chess that’s it or three exercises with three cents each
@curtcastle2919
2 ай бұрын
Been doing this routine over 15 years it’s legit the best ❤
@noahyaaboi-skits1448
14 күн бұрын
3 sets each excursise right
@hTambor8
9 күн бұрын
How long each day
@curtcastle2919
9 күн бұрын
45-60 minutes
@noahyaaboi-skits1448
8 күн бұрын
@@hTambor8 time is relative bro it’s about reps not time. Although the faster in between sets (2-3 mins) the stronger. U can go to the gym for 1 hour and knock it out
@olibarahosasa1137
2 ай бұрын
Concise. Pure gold
@OmariFaith
2 ай бұрын
But where’s core??
@obitoxic04
2 ай бұрын
Abs left chat 😂
@tonyvee5799
2 ай бұрын
I do full push with quads 2-3 chest 2 quads 2 shoulder 2 triceps Off Pullday 3 back 2 hams 2 biceps 1 rear delt 1 shrug Off Repeat plenty of recovery 72 hours before i hit push and pull.
@spevn
2 ай бұрын
Bro took years to find push, pull leg routine
@Blue-The-Color
2 ай бұрын
175 likes no comment? Lemme fix that
@Blue-The-Color
2 ай бұрын
It got 25 more likes in 2 days💀
@Kyle-cv3de
2 ай бұрын
@@Blue-The-Color you good?
@spevn
2 ай бұрын
@@Blue-The-Color shut up or I'll make your mother's body count + 25
@Blue-The-Color
Ай бұрын
@@Kyle-cv3deno💀
@user-zg3pc4ec8e
2 ай бұрын
Its really bit rocket science . Workout hard every muscle least twice a weei and eat tons of pritien and keeo the calories down
@wiccanwarrior9
2 ай бұрын
No wonder you're still scrawny...
@Hogan-sw1py
2 ай бұрын
Did still small lol. 2 day full body and I'm far bigger and stronger than you and most doing PPl
@Gdx-kq9sz
2 ай бұрын
Bro for some reason my triceps are as big as hell and my other muscles are so tiny
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