The Linda WOD, also known as '3 Bars of Death', is one of the original CrossFit WODs. For time athletes must perform 10-9-8-7-6-5-4-3-2-1 reps of deadlift (1.5 body weight), bench press (body weight) and clean (0.75 body weight). Linda is a CrossFit benchmark WOD used to assess an athlete's progress over time.
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