Grain alternatives to wheat and it’s relatives also contain their own types of glutens. Corn contains zein, oats contains avenin, rice contains orzenin, and so it goes. I have SLE, Celiac and a slew of other autoimmune conditions. The improvement in pain levels and neuropathy has been profound since I removed all grains and pseudograins from my diet. Joint pain and neuropathy have all but disappeared without these foods. And no bloating. What a relief! My own rheumatologist is pretty impressed. He says he wouldn’t have thought of these other grains being culprits too.
@shreyarodriguez405
Жыл бұрын
May I ask a list of what your diet consists of? Thank you
@rheumatologistoncall
Жыл бұрын
Thank you for sharing your experience!! great tips for this community of people! thank you for watching my video!!!
@tessbulatao1650
Жыл бұрын
P
@yolandafasshauer6768
9 ай бұрын
What are the alternatives for rice
@yolandafasshauer6768
9 ай бұрын
?
@kamalpaudel98
4 ай бұрын
Bakery Sugar Artificial sweetners Salt ( too much salt) Gluten containing foods Dairy products Alcohol Night vegetables ( tomato, potato, egg plants etc)
@rheumatologistoncall
4 ай бұрын
Thanks for sharing your thoughts on different food groups!
@piercrab7595
5 ай бұрын
Clear & easy to understand video. I come back to watch this video every few weeks to remind myself of the foods to avoid. The hardest food to avoid is fast food.
@rheumatologistoncall
5 ай бұрын
Glad it was helpful!
@DanaAdamcova-ir9dd
4 ай бұрын
That is the easiest.sugar is hard.
@joanneschell8324
3 ай бұрын
Thank you so much for your channel. I have RA and fibromyalgia and a couple of other autoimmune diseases. I found that number 1 for me is good gut health! No sugar! No artificial sweeteners. Honey was ok with me. Everyone’s body is different however the gut is SOOOO IMPORTANT
@rheumatologistoncall
3 ай бұрын
I'm glad you found the information helpful! Good gut health is crucial for overall well-being.
@marciagreen6596
12 күн бұрын
❤
@haleybloss9685
4 ай бұрын
If only every doctor was trained in nutrition!! Thank you for being the example and spreading this much needed knowledge!!
@aalearta
Ай бұрын
@@haleybloss9685 then Pharma and doctors can make money?
@WVgrl59
3 ай бұрын
Sugary drinks don't contain sugar any longer, instead they contain high-fructose corn syrup which is very refined that causes inflammation throughout your body. I believe this is the cause of fibromyalgia.
@MarioReyesSAP
2 ай бұрын
Thank you Doctor for this informative video, I have rheumatoid arthritis, two years ago I changed my diet and started doing 10 hours of mixed exercise (Pilates, calisthenics, running and waking) per week. Today the arthritis is still active but it is almost imperceptible.
@rheumatologistoncall
2 ай бұрын
Thank you for watching my channel!
@michelephelps1087
2 ай бұрын
Thank you for this informative video. I am in the process of being worked up for SLE. I removed sugar, starch, and ultra-processed foods from my diet 1 year ago because of joint pain I attributed to a medication I was taking. It did reduce pain to a manageable level. I don’t drink alcohol and only thing I consume from your list on a regular basis is salt, because it doesn’t occur naturally in whole food. 😊
@rheumatologistoncall
2 ай бұрын
That's amazing! Keep up the good work with your diet!
@jackcobbiii1797
10 ай бұрын
Just sharing in states that allow the medical system to be lobbied by junk food should save lives. Thanks for your content.
@parvathipal2920
2 ай бұрын
Someone needs to be very strong, love their health and have great will power in order to sacrifice all the food which is so delicious and alternate to healthy eating !
@rheumatologistoncall
2 ай бұрын
Absolutely! It can be tough to make those sacrifices, but your health is definitely worth it in the long run.
@lucievedomimkestesti
Ай бұрын
@@parvathipal2920 they must love life. One decision, no willpower.
@parvathipal2920
Ай бұрын
@@rheumatologistoncall I agree because it probably does make a difference
@parvathipal2920
Ай бұрын
@@lucievedomimkestesti Mostly, love their immune
@merlydanay757
11 ай бұрын
You are the best ! Rheumatologist dr.Guirnita
@rheumatologistoncall
11 ай бұрын
Thank you for watching my video and supporting my educational efforts!
@drusilladana4184
2 ай бұрын
Foods containing oxalates, histamines & salicylates can also worsen arthritis pain. Try an elimination diet to find what works for you! We're all different; what works for one person may result in agonizing pain for another!!
@deidragreer2691
Жыл бұрын
Thank you for sharing this with us and I wonder what can we eat that taste good and we won't have to be starving
@rheumatologistoncall
Жыл бұрын
thank you for watching my video!!!
@TerriYoung-m4c
4 күн бұрын
I don't know if I have autoimmune disease but damn it I don't want it! So I got to remember this
@rheumatologistoncall
4 күн бұрын
thank you for watching!
@lori6156
Жыл бұрын
Thank you so much for the educational videos! I love your content ❤
@rheumatologistoncall
Жыл бұрын
Thank you
@NigelDeanKertopawiro
5 ай бұрын
When you're living in poverty like me you eat what you can afford..i was never a big meat eater,junkfood eater or fond of sweets and soda etc but still i got diagonesed with RA..with limited resources to good healthcare i just have to make due
@belinda-janekent-brown4494
11 ай бұрын
Thank you for your clear helpful and informative talks.
@rheumatologistoncall
11 ай бұрын
Glad it was helpful!Thank you for supporting my channel!
@ginahamm7303
4 ай бұрын
Great video! I know that my food choices are poor and causing me pain. It’s really difficult to not eat sugar - I feel deprived but my hands will thank me 😢
@rheumatologistoncall
4 ай бұрын
You can do it!
@roshanara1689
3 ай бұрын
Jazakamullahu khair sir
@rheumatologistoncall
3 ай бұрын
thanks
@terrie0903
Жыл бұрын
CORN, GLUTEN AND DAIRY MAKE ME VERY SICK 🤢I SWELL AND MY JOINTS ARE INFLAMED INCLUDING MY STOMACH BLOWS UP AND HURTS. I HAVE LUPUS, FIBROMYALGIA AND HYPOTHYROIDISM.
@maddscientist3170
Жыл бұрын
yep
@rheumatologistoncall
Жыл бұрын
thank you for watching my video!!!
@Doctor268
11 ай бұрын
Excessive alcohol is dehydrating too, auto immune patient should keep themselves more hydrating as i have read, n i do. Yes, stress has caused me this disease, when i was preparing my Undergraduate medical examination. And not even a single history in past 3 generations in either side of my family.(paternal and maternal)
@rheumatologistoncall
11 ай бұрын
Thank you for watching my channel! share with others to learn!
@Doctor268
11 ай бұрын
@@rheumatologistoncall Sure Ma'am.
@s.p.patnaik3266
10 ай бұрын
Thanks for your valuable information
@rheumatologistoncall
10 ай бұрын
Thank you for watching! Share with others!
@s.p.patnaik3266
10 ай бұрын
@@rheumatologistoncall Sure mam It is very helpful to me also
@marjanadidi1261
Жыл бұрын
Good morning and thank you. I love sweet things but I started to cut already. 🙏🙋🏻♀️
@rheumatologistoncall
Жыл бұрын
thank you for watching my video!!!
@jesussaves7973
Жыл бұрын
Thank you!! What can I eat since I lost my teeth due to Sjogrens.? Waiting on dentures
@maddscientist3170
Жыл бұрын
get a blender
@rheumatologistoncall
Жыл бұрын
thank you for watching my video!!! Yes bended foods are most likely helpful!
@sereneanna4040
6 ай бұрын
Shalom, God bless and keep, guide, heal you, fellow christian. Soup are nice, smoothie, vegs stew with fish, chicken or lamb, chestnuts stew with turkey...
@elsaeufemiabermudes3513
11 ай бұрын
Like it thank you Dott I always listen very clear explanations Godbless
@rheumatologistoncall
10 ай бұрын
You are so welcome! Thank you for watching my videos!
@teresaw.4512
4 ай бұрын
Thank you! Very helpful.
@rheumatologistoncall
4 ай бұрын
Glad it was helpful!
@janefigueroa1731
Жыл бұрын
What can u eat and enjoy that is satisfying filling when you have Sjogrens Or Lupus
@maddscientist3170
Жыл бұрын
NO Gluten, NO sugar, NO Dairy..you can google diets
@rheumatologistoncall
Жыл бұрын
thank you for watching my video!!! watch my videos about Sjogrens in this channel. there are many videos about Sjogrens!
@nehasharma2055
8 ай бұрын
Thank you so much ❤
@rheumatologistoncall
8 ай бұрын
You're welcome 😊
@user-ul9lw8rn2q
8 ай бұрын
Thank u so much Doctor !
@rheumatologistoncall
8 ай бұрын
Most welcome! Thank you for watching my videos! Please share them with others!
@arskiearai27
5 ай бұрын
Doc. I have Rheumatoid Arthritis thank you for this video🙏🏻😢
@rheumatologistoncall
5 ай бұрын
Sorry to hear that
@carolevas9301
11 ай бұрын
Thank u doctor
@rheumatologistoncall
11 ай бұрын
Thank you for watching my channel!
@jalaluddinbarati85
Жыл бұрын
excellent 😮
@rheumatologistoncall
Жыл бұрын
thank you for watching my video!!!
@StayDownComeUp512
7 ай бұрын
No insurance, rheuma visit is 500 for me. Never once mentioned food. :(
@rheumatologistoncall
7 ай бұрын
THis is what my practice is about incorporating everything from food as food is medicine, to sleep, mindfulness and exercise!
@preciousminho
Ай бұрын
thanks for sharing this information
@rheumatologistoncall
Ай бұрын
thank you did you subscribed?
@AtomicalBliss
2 ай бұрын
There are laboratory tests that indicate celiac and gluten intolerance including genetic testing.
@rheumatologistoncall
2 ай бұрын
That's true! It's important to get tested if you suspect gluten intolerance or celiac disease.
@donnah5378
Жыл бұрын
Good information👍🏾
@Angel28551
11 ай бұрын
Thank u
@rheumatologistoncall
11 ай бұрын
Welcome! Thank you for watching my videos!
@Doctor268
11 ай бұрын
And really doctor, i admire your work alot, i had alot of tears in my eyes, even after being a doctor, i didn't able to figure out how to control it. I got worried about my future, my marriage life, my pregnancy... as i have to go through all these in future. 99% times i feel myself, i cnt live a normal life n go for any pregnancy, as it may cause damage to foetus and my madications , somehow will have adverse effects on my growing foetus. I may sound stupid , but my pains r so so worst , i knw, side effects of every single drug, and dangers of this disease on each n every organ. But life style modification in my case is not possible, untill i m post graduate... as duties r so worst, n not even a single doctor understand my problem, when i limp , i drag my body, many times effusions in joints, on usg... i have seen many best doctors in india, but not even a single doctor i found is good. I will connect with u online some day. Thank u so much, for your words. Even a doctor can be a patient... people should understand that.
@rheumatologistoncall
11 ай бұрын
STAY STRONG!!!!! Thank you for watching my channel! share with others to learn!
@NansGlobalKitchen
11 ай бұрын
Sorry to hear you are in pain! Maybe you should look at Dr Eric Berg's videos on Keto these health issues ! Hope you feel better soon!
@Doctor268
11 ай бұрын
@@rheumatologistoncall thank you so much doctor, your knowledge is really helpful.
@Doctor268
11 ай бұрын
@@NansGlobalKitchen thank you dear. I will see for sure.
@richardgreene4725
Ай бұрын
Thank you. Should I try Red wine or White wine. is there a best option?
@rheumatologistoncall
Ай бұрын
Both red and white wines have their own unique flavors and characteristics, so it really depends on your personal preference!
@cristinabodo4901
4 ай бұрын
Mulțumesc D-na Dr!
@rheumatologistoncall
4 ай бұрын
Cu drag! Dati SHARE la altii !
@daniellafrederici8030
10 ай бұрын
Basically dont eat anything you love.
@tracysmith245
7 ай бұрын
yep and stay alive
@cenarn562
3 ай бұрын
You could yolo it and go out young and suffering, or you could learn to love other foods and ways of eating and live a longer and more enjoyable life
@TY-cy3hq
2 ай бұрын
Lol
@parvathipal2920
2 ай бұрын
So true 😕☹️
@ashleyanderson3824
7 ай бұрын
Tysm ❤
@rheumatologistoncall
7 ай бұрын
Thank you so much for your support!
@mahdokhtziaie2094
6 ай бұрын
Thank you very usefulllllllll
@rheumatologistoncall
6 ай бұрын
Welcome 😊
@lizwelitinimwanzah4222
4 ай бұрын
Hello What diet should a myasthenia gravis patient follow?
@arskiearai27
5 ай бұрын
Doc, I have question?? I have Rheumatoid arthritis but I am allowed also to drink vitamins like for fertility support and ovalution support to get pregnant??? Please thanks for ur answer 🙏🏻🥹
@rheumatologistoncall
5 ай бұрын
You can!
@folukeakinyemi2024
11 ай бұрын
Should I do away with white bread completely?
@rheumatologistoncall
11 ай бұрын
Thank you for watching my videos and supporting my educational efforts!
@user-vk6np2tv1j
6 ай бұрын
Thank you so much
@rheumatologistoncall
5 ай бұрын
I really appreciate your support, thank you!
@user-vk6np2tv1j
5 ай бұрын
@@rheumatologistoncall you're welcome dear Dr
@vinayakbairi1120
11 ай бұрын
Rice we take for ankylosing spondylitis
@rheumatologistoncall
11 ай бұрын
Thank you so much for watching my channel!
@mariamcherian8011
2 ай бұрын
Mam i am diagnosed vasculitis on 2018,as my C anca positive& on Azathioprine & chloroquine. But i am suffering fom sneezing, nasal blockage, skin itching, burning of skin since 30 yrs. I thought it's due to dust allergy & i have taken antihistamines, but no use & recently i myself found out that my allergic reactions from my foods. Mam now fruits such as mango, jack fruit, grapes too getting allergy!any treatment for my problems
@rheumatologistoncall
2 ай бұрын
Thank you for watching my channel!
@theawakening6323
17 күн бұрын
How about Buffalo milk and cheese
@rheumatologistoncall
15 күн бұрын
ok
@lookthecity01
10 ай бұрын
what about excess sugar from Fruits ? it will not disapear like magic just because fruit have Fiber and antioxidants ?
@rheumatologistoncall
10 ай бұрын
Share with others! Thank you SOO MUCH for watching my channel!
@Linda-jj1sj
5 ай бұрын
Yes a nutritionist is more helpful
@shameemhabib1974
4 ай бұрын
Hi Dr....wat about sour milk in yor diet
@rheumatologistoncall
4 ай бұрын
that is great option
@Juliejoylin
11 ай бұрын
I'm struggling with severe pain became over weight. How can I reduce?
@rheumatologistoncall
11 ай бұрын
Thank you for supporting my channel!
@icancook1060
6 ай бұрын
As per my experience stress is the root cause of every diseas My abusive merriage cause me RA and severe gut issue 😢and unfortunately till date i live with my so called husband
@rheumatologistoncall
6 ай бұрын
YES, true ! Stress is very damaging!
@user-pg7cx9wo1m
2 ай бұрын
@@icancook1060 WHY?! Get away from hin
@lavellnutrition
Жыл бұрын
What is your opinion on Organic Stevia and Monkfruit?
@rheumatologistoncall
Жыл бұрын
use in low quantities!
@vasanthramar3738
6 ай бұрын
Is curd ok
@rheumatologistoncall
6 ай бұрын
You should consider my online course www.wellnessarthritis.com/ Thank you for watching
@sandrabradley3703
11 ай бұрын
What about goat cheese?
@rheumatologistoncall
11 ай бұрын
Should be fine!
@lauriewilson4741
Жыл бұрын
I’m subbed 😊
@rheumatologistoncall
Жыл бұрын
thank you for watching my video!!!
@Runt8021
4 ай бұрын
I disagree with your opinion on salt. There are enough infos out there o refute your opinion.
@WVgrl59
3 ай бұрын
We need salt and water to regulate our blood pressure but we do not need excessive salt that is added to food to enhance its flavor and burn out our tongue.
@ah3913
2 ай бұрын
Dr said "excessive salt". The key word is "excessive". What she said is correct. Excessive salt leads to other health issues and concerns. There is no research out there to promote the use of excessive salt.
@cristinabodo4901
4 ай бұрын
Să bem apă minerală sau apă plată?
@rheumatologistoncall
4 ай бұрын
amindoua la fel de bune!
@glendanewell6076
4 ай бұрын
Any dairy I consume is always organic from a reputable source. Is this harmful as well? Always in small amounts like anything I bake or butter on toast
@rheumatologistoncall
4 ай бұрын
It's great that you're conscious about the quality of dairy you consume. Moderation is key!
@maxmarrero-sb5ej
Ай бұрын
i thought that i couldn't eat anything. I can't find food that helps me.
@rheumatologistoncall
Ай бұрын
It's tough when you feel like nothing works for you; keep trying different options and consult a nutritionist if needed.
@Ms_Tex
6 ай бұрын
Cutting excess salt is great, but don't you still need some WITH IODINE for good thyroid health???
@rheumatologistoncall
6 ай бұрын
Absolutely! It's important to find the right balance for overall health.
@nandneegupta9242
11 ай бұрын
Can i have a video call (FaceTime) from India.
@rheumatologistoncall
11 ай бұрын
sure, you can schedule a second opinion. You should contact us at contact@rheumatologistoncall.com thank you for watching my channel!
@summercherie1748
7 ай бұрын
EVERYONE ALREADY KNOWS THIS
@rheumatologistoncall
7 ай бұрын
Thanks for watching! While it may seem like everyone knows this, it's always good to refresh our knowledge and make sure we're all on the same page.
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