Thank You! I just started doing tennis and my wrists are very weak. This exercise is helping me a lot! 😊
@NehaUberoi
3 жыл бұрын
Yay, I'm so glad. Yes, pre-hab is so key!
@RonnieJamesOsbourne
4 ай бұрын
4:14 No one noticed she used the Twin Peaks intro! Legend! 6:17 "The owls are not what they seem."
@vachaint8535
4 жыл бұрын
Thanks. Your tips are short , simple and practical .
@NehaUberoi
4 жыл бұрын
Thanks, I'm glad they helped!
@Dani-rl7ph
9 жыл бұрын
These exercises are very good, I'm surprised you don't have more views.
@daveycrockett1114
4 жыл бұрын
Thank you for posting this VERY helpful video Neha!! I did them once, and can all ready feel an improvement. I am going to do these daily!
@meetdhananjay
7 жыл бұрын
Great Exercises. One of the best content you could find for wrist strengthening!
@NehaUberoi
3 жыл бұрын
Thanks!
@Wonderwooman18
3 жыл бұрын
Excited to try these! I am getting back into tennis and actually learning proper technique through lessons and I think that has caused some wrist pain so I want to strengthen my wrists to hopefully reduce pain from happening.
@NehaUberoi
3 жыл бұрын
Good idea. I hope you continue to enjoy tennis. Great sport, especially during the pandemic!
@mayonaisse
3 жыл бұрын
This was really helpful, thank you!
@lerishavanzyl.8379
8 жыл бұрын
tx for the exercise my wrists are very week and I can't walk in my backbent and I have to so tx and I will definitely subscribe♥ ;)
@NehaUberoi
8 жыл бұрын
+Lerisha van Zyl Sure thing! Let me know if your strength improves and thanks for the subscribe!
@andeeangel561
7 жыл бұрын
Great video and exercises. My grandma hopes they will help strengthen her wrist to help with osteoporotic conditions. She knows the first thing that can go is the area supporting the wrists. Thank you so much.
@NehaUberoi
7 жыл бұрын
Thanks Andee, I hope this helps your grandma get stronger and feel better!
@dr.julianataylor4312
5 жыл бұрын
Lovely-to the point, thanks!
@NehaUberoi
5 жыл бұрын
Sure thing :)
@ranney757
7 жыл бұрын
Great exercise, thank you
@furbabe
Жыл бұрын
🎉🎉🎉thank you so much!!!
@thomassimbolon4992
3 жыл бұрын
Thanks 👍
@bittercarnage
2 жыл бұрын
Ten points for some twin peaks :)
@rivermonk69
6 жыл бұрын
I really like the owl eye stretch, although I'm not sure I could ever do it in public. :D
@NehaUberoi
6 жыл бұрын
Dan Cohen haha yeah, maybe best done in private :)
@Bavubuka
3 жыл бұрын
Awesome
@rpradhan500
8 жыл бұрын
i just got a wrist pain on the outer-side while playing Tennis. I was trying to have more spin on the ball by flicking my wrist and it was my first time at flicking, Now its a minimal pain,i can play tennis but there is still pain while Hitting the ball.
@NehaUberoi
8 жыл бұрын
Give it some rest if you can and make sure your technique is not causing the pain.
@stanrose2
9 жыл бұрын
Where did you learn the Owl Eye ? Interesting...
@NehaUberoi
8 жыл бұрын
+Stan Ferns I'm think from Yoga...
@TennisConditioningTV
7 жыл бұрын
very cool!
@humanentity2214
3 жыл бұрын
Nice video. Do you know about the cmc joint pain at the base of the thumb. I've suddenly started experiencing that pain and I'm not able to get rid of it even after rice therapy.
@NehaUberoi
3 жыл бұрын
I don't know much about it, though have you had someone evaluate your grip positioning? I also so this exercise and some of those straps you can wear: kzitem.info/news/bejne/2IFqr31va6N5d6g
@changemaker4743
8 жыл бұрын
I fell down from tree since 4 mnts m suffering from a wrist injury. still m getting pain while doing pushups. will these exercises help me out?? or should I do any rehabilitation exercises? ?
@NehaUberoi
7 жыл бұрын
I thinkg they will @kollireddy
@akashsutaria7831
6 жыл бұрын
If we play tennis very competitively how much should stretch before these exercises??
@NehaUberoi
6 жыл бұрын
You should do light stretching and make sure you body is warmed up a bit. It's best to stretch after the exercises with the range of motion stretches I show at the end of the video.
@akashsutaria7831
6 жыл бұрын
Neha Uberoi Khangoora thank you. Should I also stretch in between the different wrist exercises. And what warm up should I do?
@NehaUberoi
6 жыл бұрын
No need to stretch between. Warm up your body doing jumping jacks, jump rope, a quick walk/run...
@pereira1801
6 жыл бұрын
You must be Mrs Aouda from Around the World in Eighty Days
@pekorabestgirl543
8 жыл бұрын
We call that the batman's mask in Taiwan xD
@NehaUberoi
8 жыл бұрын
+Wang Huan-Shen wow, that is such a better name than "owl eyes"!!!
@shivanagireddy8696
7 жыл бұрын
Owlman is the evil counterpart of Batman in the DC multiverse so it works out. :D
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