Namaste my friends!
Learning from my own experience, this video will save you from the wrist injuries.
Whenever you attempt any arm balance pose, even the pressure on your palms, our wrists take the biggest hit. They are one of the most gentle and fragile part of the body and warming them up is crucial.
Just 3 min before your practice will do the trick and prepare your wrists for the work ahead.
Om🙏🏻
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Негізгі бет WRISTS Warm Up ONLY 3 min | Do this Before PLANK
Пікірлер: 3