Why eat veg only also spike ? Today steam and ate bitter melon, eggplant, shiitake mushrooms, cut raw capsicum, cut raw red onions, half fresh lemon juice and fish paste (no flour, no preservatives, only filtered water tenggiri fish tofu fish and himalaya salt) garnish 2walnut, 2pecan, 1 Brazil nut. May I know why ? Before food 4.6 after food after 2 hours 6.3
@shiny599
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As I know, both lemon juice and nuts contain some sugar
@mylongevityliving7494
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@@shiny599 I have just stop freshly squeezed lemon juice but I continue nuts. I tot it was the fish paste tat cause the spike
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