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1.Front to Under Knee Claps
2. Romanian Deadlifts
3. Swinging Skater Stepbacks
4. Standing Russian Twists
5. Knee Tap Sky Reaches
6. Diagonal Claps
7. Standing Swimmers
8. Stepback Floor Tap + Diagonal Reach (L)
9. Stepback Floor Tap + Diagonal Reach (R)
10. Standing Air Bike + Foot Taps
11. Rotation Back Swings
12. Walking Press
13. Side Bend + Leg Lift (L)
14. Side Bend + Leg Lift (R)
15. Front Slams
16. Reverse Lunge Up Stretch
Негізгі бет Спорт XXL to M Standing Only Transformation Workout For Men
Пікірлер: 24