羊肚菌酿虾滑是一道精致美味的菜肴,将鲜嫩多汁的虾滑与独特风味的羊肚菌完美结合。这道菜不仅口感丰富,营养价值也很高。羊肚菌富含蛋白质和多种维生素,而虾肉则提供了优质的蛋白质和omega-3脂肪酸。这道菜的制作方法简单,无需油炸,非常适合在家庭厨房中制作。蒸制的烹饪方式保留了食材的原汁原味,使得这道菜既健康又美味。
食谱:
1. 准备材料:1磅去壳去虾线的虾,10-15朵羊肚菌,2个鸡蛋,蒜泥,姜泥,盐,胡椒粉,淀粉
2. 将羊肚菌用40℃温水浸泡15-30分钟,然后沥干水分
3. 将虾肉剁碎成泥状
4. 在虾泥中加入少许盐、胡椒粉、蒜泥、姜泥和一个蛋清,搅拌均匀
5. 如果虾泥太稀,可以加入少量淀粉调节稠度
6. 将羊肚菌切去尾部,对半切开
7. 将调好味的虾泥塞入羊肚菌中
8. 将剩下的蛋黄和另一个全蛋混合,加入少许盐和等量的水,搅拌均匀
9. 将蛋液倒入盘底,放入填好虾滑的羊肚菌
10. 用保鲜膜封住盘子,放入蒸锅中蒸10分钟
11. 出锅后可以根据个人喜好撒上少许酱油和葱花
注意事项:
1. 虾泥搅拌时要朝一个方向用力,这样可以让虾滑更有弹性
2. 羊肚菌的浸泡水不要倒掉,可以用来煮汤或其他菜品
3. 蒸制时用保鲜膜盖住,可以防止水滴进入影响口感
4. 出锅后稍微放凉再食用,以免烫伤
5. 整个过程无需用油,非常健康,适合各年龄段的人食用
Shrimp Paste Stuffed Morel Mushrooms are a refined and delicious dish that combines the tender and juicy texture of shrimp paste with the unique flavor of morel mushrooms. This dish offers a rich taste and high nutritional value. Morel mushrooms are packed with protein and various vitamins, while shrimp provides high-quality protein and omega-3 fatty acids. The recipe is simple and doesn’t require frying, making it ideal for home cooking. Steaming preserves the natural flavors of the ingredients, making the dish both healthy and tasty.
Recipe:
1. Ingredients: 1 lb shelled and deveined shrimp, 10-15 morel mushrooms, 2 eggs, minced garlic, minced ginger, salt, pepper, and cornstarch.
2. Soak the morel mushrooms in 40°C warm water for 15-30 minutes, then drain.
3. Finely chop the shrimp into a paste.
4. Add a pinch of salt, pepper, minced garlic, ginger, and one egg white to the shrimp paste. Mix well.
5. If the shrimp paste is too thin, add a small amount of cornstarch to adjust the consistency.
6. Trim the ends of the morel mushrooms and cut them in half.
7. Stuff the seasoned shrimp paste into the morel mushrooms.
8. Beat the remaining egg yolk with one whole egg, add a pinch of salt and an equal amount of water, and mix well.
9. Pour the egg mixture into the bottom of a plate and place the stuffed morel mushrooms on top.
10. Cover the plate with plastic wrap and steam in a steamer for 10 minutes.
11. After steaming, you can drizzle a bit of soy sauce and sprinkle chopped scallions according to personal preference.
Tips:
1. When mixing the shrimp paste, stir in one direction to improve its elasticity.
2. Don’t discard the water used to soak the morel mushrooms; it can be used to make soup or other dishes.
3. Cover the plate with plastic wrap while steaming to prevent water droplets from affecting the texture.
4. Let the dish cool slightly before serving to avoid burns.
5. This recipe uses no oil, making it a healthy option suitable for all ages.
Негізгі бет 羊肚菌酿虾滑 / Shrimp Paste Stuffed Morel Mushrooms
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