◆もくじ
0:00 オープニング
2:28 本題
3:41 ①大豆
7:40 ②アリウム属の野菜
11:04 ③お茶
15:57 ④コーヒー
19:48 ⑤柑橘系フルーツ
23:35 ⑥アブラナ科の野菜
26:29 ⑦ナッツ
29:11 ⑧ヨーグルト
32:03 ⑨オリーブオイル
36:01 ⑩きのこ
38:22 まとめ
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◆参考文献
・死因順位:厚生労働省 令和4年(2022) 人口動態統計月報年計(概数)の概況
・Isoflavone and soy food intake and risk of lung cancer in never smokers: report from prospective studies in Japan and China
・The associations of soya intakes with non-communicable diseases: a scoping review of meta-analyses
・Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence
・A prospective study of tea drinking temperature and risk of esophageal squamous cell carcinoma
・Influence of coffee drinking on subsequent risk of hepatocellular carcinoma: a prospective study in Japan
・Coffee consumption and risk of endometrial cancer: a prospective study in Japan
・Citrus fruit intake and breast cancer risk: a quantitative systematic review
・Citrus fruit intake and gastric cancer: The stomach cancer pooling (StoP) project consortium
・Cabbage and Sauerkraut Consumption in Adolescence and Adulthood and Breast Cancer Risk among US-Resident Polish Migrant Women
・Cruciferous vegetable intake and mortality in middle-aged adults: A prospective cohort study
・Association of Nut Consumption with Total and Cause-Specific Mortality
・Tree Nut consumption is associated with better adiposity measures and cardiovascular and metabolic syndrome health risk factors in U.S. Adults: NHANES 2005-2010
Nut consumption and risk of cancer and type 2 diabetes: a systematic review and meta-analysis
・Olive oil consumption is associated with lower cancer, cardiovascular and all-cause mortality among Italian adults: prospective results from the Moli-sani Study and analysis of potential biological mechanisms
・Olive oil intake and cancer risk: A systematic review and meta-analysis
Негізгі бет 【永久保存版】世界が認めた!がんのリスクを下げる最強の食品10選【癌細胞消滅】
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