Gift yourself these few moment in time, just for you to soften and be here.
To let the business of life settle. To re-ground, re-group and find a moment of stillness just for you.
Recommended extras to prepare for this practice - A bolster (or pillow or 2), Cozy clothes, and anything else to make your space a sanctuary! Candles, insence, tea, blankets. Romanticise the moment!
If you are new to Yin Yoga - This is a really beautiful practice where we really step away from any sense of rushing. We give ourselves SPACE and TIME to connect, draw the focus inwards and release holds, tension and tightness we might not even know we were holding onto.
In this Yin Yoga practice we will be lying or sitting down the entire time. We will hold postures for 3 - 5 minutes to give time to let the muscles release their holds, allowing the work to go deeper - into the joints and the fascia system - helping to flush the body of any blockages or stuck energy.
With particular focus on the hips, spine, side body and taking pressure off the feet. This session is your opportunity to slow down, reset, and focus on your well-being. Whether you're new to Yin or a seasoned yogi, this practice offers the perfect way to cultivate mindfulness and melt away stress,
This is your moment to simply be here, breathe deeply and give yourself that rest and recharge you so deserve.
If you enjoyed this class I share more practices like this as well as other styles of yoga such as power, Rocket, slow flows, breath, meditation, pilates and more on my On Demand Platform!
Visit: www.highestvibrationwellbeing.com
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I hope this practice serves you
Sending you good vibes 🌞
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HEALTH DISCLAIMER:
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Highest Vibration - Charlie from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Негізгі бет Yin Yoga for Deep Relaxation | 45 Minutes
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