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Our digestion is not just about nutrition for our physical bodies but also for our minds and emotional health. Our digestive organs support immune health, a balanced nervous system, and our ability to "digest" the world around us such as thoughts, ideas, information, and emotions. It is our second brain and the end of the vagus nerve bundle.
Join me today as we work with breath, myofascial release, yoga, and Yin Yoga poses to stimulate healthy digestion - keeping our minds and body healthy as well!
Props: 2 myofascial release balls or tennis balls, 1 blanket or beach towel (Blanket: amzn.to/40vhOXS)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Негізгі бет Yinspired Yin Yoga Fusion to Stimulate Healthy Digestion {40 mins}
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