Pumpkin, sunflower,flex and other seeds soaked at night in water take in morning regularly without fail for few months to see best results help a lot in regularisation of periods
@cuteXpuffy
2 ай бұрын
Thanks alot, what other seeds are needed?
@truptidhoot733
2 ай бұрын
@@cuteXpuffy I put a little chia and Halim seeds few groundnuts and raisins also 5Almonds and 2walnuts soaked in seperate bowl Consume all this daily in the morning
@AmrikGulati
Ай бұрын
M
@Kiddoss_world
8 ай бұрын
Much needed video thank you 🙏🏻 I tried it and got my periods 🙏🏻🙏🏻 thank you so much 🙏🏻🙏🏻🙏🏻
@Nirvana_yoga
8 ай бұрын
Thank you so much 🙏🏻🙏🏻
@Nirvana_yoga
8 ай бұрын
That’s great 😀
@anupriya8thb290
Ай бұрын
Thank you didi I do these exercises once and drink ginger water and my periods came ❤️
@Nirvana_yoga
Ай бұрын
Welcome 😊
@AliyanKahn-tz8jb
7 күн бұрын
AP ny Jo ulti let k foot fold kiy thy wo bohot amazing wao tha ,well done 😊
@Nirvana_yoga
6 күн бұрын
Thank you 🙏🏻
@PurnimaBehera-fz1jg
3 ай бұрын
Thanks mam.. 15din se meri periods nehi aa rahi thi tension me thi.. Kal mene apki vdo dekhi... Yeh exercise ko dekh ke.. Mene try ki... Aj meri periods aa gayi... Once again thank u.. 😊😊
@Nirvana_yoga
3 ай бұрын
Welcome ☺️
@PriyankaSingh-df1bj
2 ай бұрын
Kaise ek din me hi period aa jata h ...? Mera period 2month delay chal rha mai wo ginger cumin ye sb ka pani pi rhi hu mujhe to crmps bhi nhi ho rhe h
@BinayaBehera-ms5ei
Ай бұрын
@@PriyankaSingh-df1bjirregular periods ho rahe hai
@PriyankaSingh-df1bj
Ай бұрын
@@BinayaBehera-ms5ei ha
@Nirvana_yoga
Ай бұрын
@PriyankaSingh-df1bj do these exercises twice a day periods will come for sure
@akashiNd12
2 ай бұрын
I was 15 days late...and i was doing this and the most amazing thing i got it in the half way of the exercise...thnk u so much 💕💕
@Nirvana_yoga
2 ай бұрын
Welcome 🙏🏻
@JunuBasumatary-wd8jb
2 ай бұрын
Mera period 58 days tak nahin hua tha . Mene apke vedio dekha or exercise suru kiya. 1 din bad mera period hone laga. Thank you 🙏🙏🙏 so much helpful vedio k liye.
@Nirvana_yoga
2 ай бұрын
Welcome 🙏🏻
@ncdfhgfg408
Ай бұрын
Really naki
@user-uu9nm9le5n
15 күн бұрын
Subh Kiya tha kya
@user-pt4dw6rb7f
8 күн бұрын
Kb kb kia tha aap ny
@123noor44
5 ай бұрын
Thank you so much mam I got my periods with two times of exercise ❤ thank you soo much Allah bless you with more success in your life live long dear ❤
@Nirvana_yoga
5 ай бұрын
Thank you dear ….
@user-pt4dw6rb7f
7 күн бұрын
@@Nirvana_yoga mam ye exercise ktna dino tk krni pdtii hai
@Nirvana_yoga
6 күн бұрын
@user-pt4dw6rb7f 2-4 din me aajegae
@user-oq5jc3tp3w
4 ай бұрын
It's been 2 months i am not getting my period,due to that It's effecting my physical and mental health, and i am getting pimples too😢doing these exercise regularly. I hope i will get my periods soon 😢
@Nirvana_yoga
4 ай бұрын
Yes do these exercises and also intake ginger boiled warm water…
@alishatalotra484
4 ай бұрын
Thank you so much madam mere 1month se periods ki problem ho gyi thi mane 1din exercise ki or meri periods aa gyi thank you so much mada ❤️❤️❤️❤️❤️❤️❤️
@Nirvana_yoga
4 ай бұрын
Welcome dear ☺️
@poojabaghel6905
4 ай бұрын
Didi ek hi din me vo kese
@Nirvana_yoga
4 ай бұрын
Ye body to body depend krta h dear …
@poojabaghel6905
4 ай бұрын
@@Nirvana_yoga but mujhe bahut tension ho rhi didi dusra month aane vala hai kuch din bad 😞
@poojabaghel6905
4 ай бұрын
@@Nirvana_yoga or mere periods abhi tk nhi aaye hai
@Anjalidimpyshorts
9 күн бұрын
Mujhe mere periods jaldi karne hai kyu ki janmashtami ki date hai meri apki excrise follow kar rhi hun hope the work
@Nirvana_yoga
9 күн бұрын
Yes it will work
@vlogwithNeha
3 ай бұрын
Hello mam apki exercise bhot helpful h ky ye sb exercise period start maiy kr scte h ky mera pet mein bhot pain hota h period main to ky shi hoga
@Nirvana_yoga
3 ай бұрын
Ap periods pain k liye mene 1 video Dali h apne channel pe Ap vo Dekh skte h
@shahitahmed3654
3 ай бұрын
Tnx ye exercise mai 1din kara or dudin badme ...tnx sis❤❤❤
@Nirvana_yoga
3 ай бұрын
Welcome dear 🙏🏻
@shahitahmed3654
3 ай бұрын
❤️❤️
@pujasahani
2 ай бұрын
Thank you bahut hi achha hai ye video mujhe 2 din men priyad aa gyi
@Nirvana_yoga
2 ай бұрын
Welcome 🙏🏻
@kuberrana8851
9 күн бұрын
Thanku dii..mera 6day let hua tha mene tumhara exercise morning ko kia tha or mera period evening me hi aa gaya thanku thanku so much dii❤❤❤😊🤗
@Nirvana_yoga
9 күн бұрын
Welcome ☺️
@Itzpurabi
4 ай бұрын
I just Do Butterfly Exercise I got period Next day ...❤😊Very Helpful
@Nirvana_yoga
4 ай бұрын
That’s great
@RakhiSen-nx4yl
2 ай бұрын
Mam aap biswas nhi karge ki eya exercises maine shrif 2din kya or eya exercises mera kam diy such mea its very helpful and thank you,thank you so much pura dil se❤️
@Nirvana_yoga
2 ай бұрын
Welcome ji 🙏🏻🙏🏻
@YadavJi-jt9tp
4 ай бұрын
Didi aap ne jo remedy bataya haldl gud jeera wala to main piloungi to kabhi nahi rukege period 😢😢😢😢😢
@nehakumari-rs2rh
Ай бұрын
Really it's too helpful , i tried and got period. ❤❤
@Nirvana_yoga
Ай бұрын
☺️
@KhushbooYadav-xk9pk
Ай бұрын
Kitna din aap ye routine follow ki thi aur apko kitne din se period nhi aaraha tha please reply
@smrutirupamohapatra8856
Ай бұрын
i was 20days late.... And i was doing this after 3 days of exercise results came thank you so much ma'am 🙏🙏🙏
@Nirvana_yoga
Ай бұрын
Thank you 🙏🏻
@lavi16099
Ай бұрын
@@Nirvana_yoga pls tell me apki age kya hai??? Me 17 ki hu aur mere periods 10 days delay hae....😭
@Nirvana_yoga
Ай бұрын
@lavi16099 26 years
@prajakta236
2 ай бұрын
thank you ma'am
@rekhadevi6892
4 ай бұрын
Thanks
@anamikashah5620
Ай бұрын
Thank u thank u so much didu love you di hmko Samajh nhi aa raha hai ki kaise aapka sukiyada kre Kal aapka dekh huaa exercise kiye Aur aaj priod start ho gya thank you so much Di love you ❤❤❤❤
@Nirvana_yoga
Ай бұрын
Welcome dear
@PreetiYadav-ev6ww
Ай бұрын
I hope it will work for me thank you sharing this video 🎉
@Nirvana_yoga
Ай бұрын
Sure it will work
@user-qu2rr2rc4b
5 ай бұрын
Thank you Didi ❤❤ jankari dene ke liye
@Nirvana_yoga
5 ай бұрын
Welcome 🤭
@anamshafiq4789
5 ай бұрын
Mam mujy ic month period nhi aya.or garm chez khany sy b nhi.
@Nirvana_yoga
5 ай бұрын
@anamshafiq4789 do these exercises 2 times a day
@krishnapattar5549
3 ай бұрын
Thank you 😊
@Nirvana_yoga
3 ай бұрын
Welcome 🙏🏻
@reenamalik6351
23 сағат бұрын
Thank you mam mere period a gye
@user-mk7bz6dy2j
3 ай бұрын
Thank you so much It is so effective literally I got my periods on the next day after doing this plz u should also try this... even I could believe that I tried kaadha then do this exercise and dance on songs and next morning I got my periods ❤ Wow Thank you u r such an inspiration
@Nirvana_yoga
2 ай бұрын
Welcome dear 😊😊
@Manbirkaur315
4 ай бұрын
Mine is 10 days late and I am doing this exercise first time let’s see pray for me 😢
@Nirvana_yoga
4 ай бұрын
Sure dear do these exercises twice a day
@Manbirkaur315
4 ай бұрын
@@Nirvana_yoga ok l did one time and now I am doing second time
@Manbirkaur315
4 ай бұрын
@@Nirvana_yoga can you tell me something else for gets periods because I am 12 It’s hard for me to
@Nirvana_yoga
4 ай бұрын
@ManbirKaur-sf6pg Gud
@Nirvana_yoga
4 ай бұрын
Ohk than have ginger boiled warm water 2 times a day
@sumuborah5759
5 ай бұрын
Most helpful video 🤗
@Nirvana_yoga
5 ай бұрын
Thank you so much ☺️
@user-ep8jh2ih3f
20 күн бұрын
Thank you so much mam
@arsalbajwa
10 күн бұрын
Thanks ❤❤
@trishairani1418
2 ай бұрын
It works, I tried and got periods
@KhushbooYadav-xk9pk
Ай бұрын
Kitna din ye routine follow ki aap aur kabse apko period nhi aaraha tha please reply
@Nirvana_yoga
Ай бұрын
@KhushbooYadav-xk9pk Ap 1 br dr se checkup krva lo
@anammaccoi7846
5 ай бұрын
I love how you are decently dressed...
@Nirvana_yoga
5 ай бұрын
Awww thank you so much 🙏🏻
@shauryasuvan2032
3 ай бұрын
I also notice this thing that she is well dressed
@Nirvana_yoga
3 ай бұрын
Thank you ☺️
@Leelaprajapat66
Ай бұрын
Thanks😊
@Prajuchaudhari9948
29 күн бұрын
Thhanks too you mam 😊
@vaishalichakraborty810
6 ай бұрын
Thank you
@nancysubba2124
5 ай бұрын
Thank you 😊❤
@Nirvana_yoga
4 ай бұрын
welcome 🙏🏻
@AnamikaNishad-fb3vg
Ай бұрын
धन्यवाद् 🙏
@user-jd9bj9oy7c
Ай бұрын
Thankyou so much 🥺🙏❤ I got my period
@user-zo6om7qc5i
Ай бұрын
In how many days u got?
@nehakhande1994
5 ай бұрын
Bahut aacha exercise hai 😊
@Nirvana_yoga
4 ай бұрын
Thank you dear ☺️
@palashbar5411
3 ай бұрын
I got a lot of benefits from this video, thank you very much ❤❤
@Nirvana_yoga
3 ай бұрын
Thank you 🙏🏻
@dulaldas617
2 ай бұрын
Thank you mam❤❤❤❤
@Sndhya935
Ай бұрын
Thanks❤❤❤❤
@dhavalmehta1989
3 ай бұрын
Nice 👍
@lalitasagar8982
7 ай бұрын
Thank you so much
@Nirvana_yoga
7 ай бұрын
☺️🙏🏻
@pihu5481
4 күн бұрын
Didu Mera exam 31 ko h agr mai aaj se hi aapne jo bhi exercise btayi h try krne pr kya tym se pehle period ho skti h plzz didu jrur bataiyega mera exam Gautam budh nagar pda h ghr se kafi dur h safar bhi lmba h plzz didu reply jrur dena 😢
@Nirvana_yoga
2 күн бұрын
Haa aajeage
@himanisingh1159
4 сағат бұрын
5 month ho gye delivery hue but date nai hui h pcod ki problem h mujay kya ye excersize se period ajaega pragncy se pahle b period time se nai aata ta
@Pratikshabadgemusic
5 ай бұрын
Thank you mam😊 for your healthy yoga tips
@Nirvana_yoga
5 ай бұрын
Welcome 🤭☺️
@priyashukla4658
14 күн бұрын
Agar pregnancy ho to miss carriage ho sakta h ye exercise karke
@Nirvana_yoga
12 күн бұрын
@priyashukla4658 pregnancy me nhi krna h ..ho skta h miss carriage bi ho skta h
@priyashukla4658
12 күн бұрын
Ji mam mujhe an chahe pregnancy ho gai h use hatana h
@Nirvana_yoga
10 күн бұрын
@priyashukla4658 Mtlb thoda clear btao Ap
@chungchung7652
7 ай бұрын
❤❤thank you maam
@Nirvana_yoga
7 ай бұрын
Welcome ☺️
@jsbadwal
5 ай бұрын
Hloo mam
@Nirvana_yoga
5 ай бұрын
Hello
@Pankaj-8py
Ай бұрын
Very uesful 🎉
@user-re5ne9rb3m
2 ай бұрын
Thank you so much❤ didi I got my periods with 2days of exercise thank you ❤
@Nirvana_yoga
2 ай бұрын
Welcome 🙏🏻
@sakammasakamma5853
5 ай бұрын
Thanks mam once it worked in last months now my periods date come now i am doing to get i hope tomorrow i wll get
@Nirvana_yoga
5 ай бұрын
Yes it will work ☺️🙏🏻
@user-io1xb3sg2b
4 ай бұрын
Thank
@pikanami72
5 ай бұрын
mine is 57 days late, please pray that it comes early😭 too stressed about it
@Nirvana_yoga
5 ай бұрын
Please don’t be too stressed out ….do these exercises and take ginger boiled warm water
@avanipandit266
5 ай бұрын
Do given excercise and make hurbal period drink it's very effective coming period with in 1day .
@pikanami72
5 ай бұрын
The day i commented, i got my periods the next morning 🥺I only did the butterfly exercise ! I was thinking of preparing the ginger water but got it naturally! One lesson learned this time, I have to be stress free and happy to get it faster❣️Thank you everyone for the Nuska🥹🫶🏽
@Nirvana_yoga
5 ай бұрын
@pikanami72 welcome dear
@syedahiba6202
5 ай бұрын
@@Nirvana_yoga during periods kr skty hain?
@samridhikaushik8335
8 ай бұрын
Superb video 😊😊 very informative
@Nirvana_yoga
8 ай бұрын
Thank you ❤️🙏🏻
@manishachoudhary6151
5 күн бұрын
Hello ma'am........mere periods shi se nh aaye.......subh syam nrml bleeding hoti h....pad ki bhi jarurat nh pdhti....m ky kru ..kafi tym ho gye.....bhut preshan ho rkhi hu
@Nirvana_yoga
2 күн бұрын
Ap periods me butterfly wali exercise kro
@user-oh6sx5ok8v
4 ай бұрын
Nice
@Nirvana_yoga
4 ай бұрын
Thank you 🙏🏻
@futuredoctor3865
5 ай бұрын
Mere ghar mein function hai aur mujhe periods ek din ke andar chahiye kya isse possible hai within 1 day please bataayie
@Nirvana_yoga
5 ай бұрын
Haa pura din ginger boiled warm water intake kro or 2 time ye exercise kro aajegye
@futuredoctor3865
5 ай бұрын
@@Nirvana_yoga okayy di thank you
@Nirvana_yoga
5 ай бұрын
@futuredoctor3865 welcome dear
@lakshmi8875
5 ай бұрын
@futuredoctor3865 did u get ur periods 1 day before
@sanjayparsad6630
2 ай бұрын
Mem mera sister ka age 45 hai unmarried hai kisi karan se abhi tak marriage nhi ho huwa hai uska mens kabhi kabhi 2 ya 3 month tak mens nhi hota doctor ko dikhaya toh doctor bola ki ovary ka size chota ho raha jiske karan yah problem ho raha hai toh please kuch exercise batai jis se yah problem cure ho jai matlab samay se mens ho please replay kare
@Nirvana_yoga
Ай бұрын
Un ko daily yoga start kr Dena chiye h or sath me daily butterfly exercise krni chiye 5-10 mint
@Haniya20194
4 күн бұрын
Mera hemoglobin 11.5 gms hai kya iss wajeh se mujhe periods nhi horahe ,mujhe last period may 16 ko hua tha maine 24 of june ko doctor ko dikhaya doctor ne mujhe dydroboon lita on 2 july i got periods but phir 1month ke upper ithne din hua till now i didn't get periods kya heoglobin kami se periods nhi hotey agar haan toh mera range 11.5gms hai kya ye low hai
@Nirvana_yoga
2 күн бұрын
Nhi itna to km nhi Hota Ap k hormonal imbalance ki vja se hoga ..or 11.5 gms to increase krne k liye ap anar khao daily
@yamaladevi9451
4 ай бұрын
Please help me miss,i dont have periods for 36days .im so stresed up
@Nirvana_yoga
4 ай бұрын
Don’t worry dear do these exercises twice a day… and have some ginger boiled warm water 2 times a day
@sadhanayadav9551
Күн бұрын
Same problem
@creativeamazingchannel9409
5 ай бұрын
Thank you so much my period get me 2 days meni garm chij bhi khai aur exercise bhi ki thank you so much mam❤❤😊
@Nirvana_yoga
5 ай бұрын
Welcome dear❣️
@poojabaghel6905
4 ай бұрын
Garm chij kya kya khai aapne didi tell me please
@creativeamazingchannel9409
4 ай бұрын
Khajur haldi ka dudh adrak ka paani
@TanyaJyoti
Ай бұрын
It's really work
@Mangekyosharingan196
3 ай бұрын
😭😭I'm going to travel on 28th if i get my period on that day I can't be comfortable I'll try this to get my periods next today is Wednesday
@Nirvana_yoga
3 ай бұрын
Yes you can try this
@mangalpolekar8642
5 ай бұрын
Thank you ye sach mai kam karta hai
@Nirvana_yoga
5 ай бұрын
Welcome ☺️☺️
@23hwayoungpark
5 ай бұрын
Ye exercise kis time kar skti hu morning or evening??? Plz rply
@Nirvana_yoga
5 ай бұрын
Dono time kr skte ho Bt khali pet ya fr 2-3 hour ka gap ho khane or exercise me
@23hwayoungpark
5 ай бұрын
@@Nirvana_yoga 감사합니다.
@user-el8gi8pg3f
3 ай бұрын
My periods are 8 days late and i have to go trekking on 21 may Please help 🙏🏻 I hope this works for me
@Nirvana_yoga
3 ай бұрын
Yes do these exercises twice a day and have ginger boiled warm water 2 times a day
@poojabaghel6905
3 ай бұрын
Ye problem kese thik hogi please help me
@danishshaikh6482
5 ай бұрын
Mam kindly suggest me some exercise and diet for periods because meri periods ki date py he Meri shadi ki date h or min bht pareshn hun k period jldi ajaen
@Nirvana_yoga
5 ай бұрын
Ap ki jldi lane h…?ya late us k according me btaogi Ap ko
@Nirvana_yoga
5 ай бұрын
Agr jldi lane h to grmi chiye khao jase adhrk ka paani grm ya ajvain ka paani grm grm ya fr Gud ki chai or ye exercise kro sath me
@danishshaikh6482
5 ай бұрын
@@Nirvana_yoga jldi lane hn
@danishshaikh6482
5 ай бұрын
@@Nirvana_yoga ok mam thanks
@Nirvana_yoga
5 ай бұрын
@danishshaikh6482 to Ap ye sb follow kro Ap ko jldi aajege
@DIVYADANGARH
5 ай бұрын
My period delay for 3 months and this problem is repeated again and again for last 7 months
@Nirvana_yoga
5 ай бұрын
Ap 1 br phle gynaecologist se checkup krva lo
@DIVYADANGARH
5 ай бұрын
@@Nirvana_yoga ohk ma'am
@Vsvroshni
3 ай бұрын
It's working❤🤩
@Nirvana_yoga
3 ай бұрын
Thank you 🙏🏻
@SandeepKaur-yo4nq
Ай бұрын
Hlo mam maine apki video ajj dekhi hai. Mam muje last month 15 june ko period aya tha. Ab 37 days ho gye muje period nhi aye a. Bhut tensan ho rhi hai
@Nirvana_yoga
Ай бұрын
Ap ye exercises din me 2 br kro aajgye Ap ko periods
@Nagma1801
5 ай бұрын
Hiii Mam Last month 17 Feb ko mera hua tha or March me ahhi tk nhiii hua or stomach pain bahut din phle se ho rha h 😢 11 ko Eid h mujhe usse phle he khtm Krna h ye😫
@Nirvana_yoga
5 ай бұрын
Don’t worry Ap ye exercise kro 2 time a day …aajege
@AaliaSharif
4 ай бұрын
Aaye aapko mere Mujhe bhi same problem ho rhi haii or eid bhi aane waale haii @Nagma1801
@Nirvana_yoga
4 ай бұрын
Ap bi kro aajgye don’t worry
@skhamidul2840
4 ай бұрын
sem meri vi
@Nirvana_yoga
4 ай бұрын
@skhamidul2840 you also try this
@henafaruki9593
3 ай бұрын
Mam march ki 30 tarikh ko hua tha may ki 8 tarikh hua h bht mahinose hi hore the aise late ana or mne kl se 7:20 PM se try ki ajj hogye h but bht pain hore the but abhi thda km hai pain. THANK YOU MAM💫💗
@Nirvana_yoga
3 ай бұрын
Welcome dear or pain kam krne k liye mene video Dali h Ap vo kro us se Ap ko Tbi pain relief ho jaega
@user-pt4dw6rb7f
7 күн бұрын
@@Nirvana_yoga mam mjh 2 months se period nhi horha hai bhtt tension ma hu 😢😢
@Nirvana_yoga
6 күн бұрын
@user-pt4dw6rb7f Ap ye exercise kro din me 2 br
@subulifestylevlog
5 ай бұрын
Super 🎉🎉🎉🎉🎉
@Nirvana_yoga
5 ай бұрын
Thank you
@ManishaChauhan-mx3nk
Ай бұрын
Thenkyou mem
@YadavJi-jt9tp
6 ай бұрын
Didi main hmesha period nuska se hi lati hu to mujhe shaadi ke baad bache nahi hange 😢😢😢 reply
@Nirvana_yoga
6 ай бұрын
Are asa kuch bi nhi h ….
@NiharikaSahu-mj3gi
Ай бұрын
Didi Mere periods 4 months late ho gaye....last feb mein aaya tha.... I am feeling very worried 😟..kya ye excercise continue kar ne se mere periods wapas se start ho jayenge??😢 bahat darr lag rha he😟😟kyaa karun ..orr iske saath mujhe kya karna hoga.... medicine v le rhi thi to sirf 1 baar hin periods sahi time pe aaya tha...or firr ab pehle jesa.. late ho rha he..😢😢didi please help me 🙏🙏
@NiharikaSahu-mj3gi
Ай бұрын
Orr hamesaa harr month nhi aataa 2/3/4 months ke duration pe aata he...
@Nirvana_yoga
Ай бұрын
Ap ye exercise kro din me 2 br or ginger boiled warm water bi lo or Ap 1 br dr se jur checkup krvo
@Princessnoor584
Ай бұрын
Me TB ki medicine le rahi hu. Aur mera period 9 days delay h, kya exercise kam karegi ? Medicine ki wajh se delay ho skta h kya plzz reply
@Nirvana_yoga
Ай бұрын
Apne exercise kro Ap ko ho jaeage periods
@Adore9
3 ай бұрын
I always face this problem 😢...when I take madicin from a doctor..it will set regular periods for 3 months...but when I intake madicin ..then it will irregular😢
@Nirvana_yoga
3 ай бұрын
Start doing exercises and have a healthy diet
@Adore9
3 ай бұрын
@@Nirvana_yoga Mam ..how many days after period should I do the exercises or when to start?
@Nirvana_yoga
3 ай бұрын
@Adore9 dear 4-5 days before the periods date
@Adore9
3 ай бұрын
@@Nirvana_yoga thank you ❤️
@shyambihariyadav9992
3 ай бұрын
Jisako jyade dikkat hai wo 4 Kali mirch ka sewan Khali pet Kar le ak din me hi period aa jayega guaranty ke sath🙏
@farkhaartsandvlogs
3 ай бұрын
Kese khani he please btaden
@Nirvana_yoga
3 ай бұрын
@farkhaartsandvlogs Ap ko paani me boiled kr k kadhe ki tra Pina h
@farkhaartsandvlogs
3 ай бұрын
@@Nirvana_yoga thanks mam but aj mene apki batai hui exercise kri and I got me periods in one hour
@farkhaartsandvlogs
3 ай бұрын
@@Nirvana_yoga without any drink and medicine...
@Nirvana_yoga
3 ай бұрын
@farkhaartsandvlogs welcome 😊
@sehnazbegum933
3 ай бұрын
Didi Maine 12days iye exercises kiye hai lekin ajj bhi periods nhi aii hai....🥺
@Nirvana_yoga
3 ай бұрын
Ap dr ko dikha lo 1 br
@rajveerkaur-lv5ip
Ай бұрын
Aap Ashoka rist syrup le...muje PCOD tha ab thik hai❤
@ManishaChauhan-mx3nk
Ай бұрын
Mere to aa gaye work to kiya but aaj 5 days ho gaye he.. Na kam ho raha he na bandh kya pata kya ho raha he.. 😕
@ManishaChauhan-mx3nk
Ай бұрын
@@Nirvana_yogaab muje bhi vahi karna padega.. Dr ke pass hi jana padega kyuki start to ho gaya ab bandh nahi ho raha 1 ded month ke bad hui par thoda to kam hove.. Kya pata kya ho raha hee
@user-rh4co8ww3k
Ай бұрын
Mam mere periods 5month se nhi aaye hai mai ek unmarried girl hu 21 year ki Doctor se dikhaya toh unhone bola harmonal imbalance hai kya kare please batao
@lavi16099
Ай бұрын
Maam pls help me , 😭 Meri age 17 saal ki hae aur mere periods 10 day delay hogye hae... Thoda pet dard bhi hota hae kabhi im very tensed ma'am pls help me... Me kise ko bata bhi nhi skti ghr par....😭😭
@Nirvana_yoga
Ай бұрын
Don’t worry do these exercises 2 times and soon periods will come
@sadhanayadav9551
Күн бұрын
Mam mai daily kar rhi fir bhi nhi aa rha mera period kya kru
@dhruvipancholi726
7 ай бұрын
Ye krne se sach me periods jaldi aahi jayege na
@Nirvana_yoga
7 ай бұрын
Haan ji
@tejalpandey5082
6 ай бұрын
Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai
@jyothibhimalli92
3 ай бұрын
I didn’t get my periods from 2months ?? Tell me solution .. I’m trying for pregnancy .. I’m tensed about my periods didn’t come .. hv Pcos too .. I get irregular periods
@Nirvana_yoga
3 ай бұрын
Dear try these exercises 2 times a day and have ginger boiled warm water 2times a day … after you gets your periods then you have to do daily the butterfly pose 5 mints a day it will cure your all problems 🙏🏻
@ishitachowdhury5101
Ай бұрын
Mera 9 th August ko long tour hain and is month hi 9 th july ko periods ayi hain ... Mera periods timing norml hi rahta hain but August me mujhe before date lana hain like 5-6 th August .... Kabse ye excercise start krne se jaldi ayega
@Nirvana_yoga
Ай бұрын
Yes it will work do it 1 week before u want periods
@ishitachowdhury5101
Ай бұрын
@@Nirvana_yoga thank you mam
@simransundrani403
23 күн бұрын
Apne y apply Kiya 1 week phle ky result mila
@nishadsaddam3183
14 күн бұрын
Result is successful please tell me
@Nirvana_yoga
12 күн бұрын
@nishadsaddam3183 yes it is
@user-dw1fe8ft3f
5 ай бұрын
Di mera 3 months se period late se aa rhe the or phir next month time se aaye. Or avi period phir se late . 40 days se jada late ho jate hai. Kya kru please reply me😢
@Nirvana_yoga
5 ай бұрын
Ap apni diet ka or lifestyle ka Dhyn rhko…. Daily exercise kro or health food intake kro
@sunilmahto2469
6 ай бұрын
Di mera 2 month se nahi aa raha hai Kiya kara please 🥺🥺 reply me
@Nirvana_yoga
6 ай бұрын
Ap ye exercise kro Subha or shm or sath Me garm chij bi khao
@sunilmahto2469
6 ай бұрын
Thank you 😊😊@@Nirvana_yoga
@Nirvana_yoga
6 ай бұрын
@@sunilmahto2469 welcome ☺️
@tejalpandey5082
6 ай бұрын
Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai
@anjelachandnixalxo4933
29 күн бұрын
Mam,,Mera 1 sal se nhe huaa hai...Kay kare plzz help me
@Daniaaaaaaaaaa2
2 ай бұрын
Mam its almost 4 months hogaye periods nhi aaye mam too stressed about it. please tell what i do cause i cant tell to anyone about it please
@Nirvana_yoga
2 ай бұрын
You do these exercises twice a day and have boiled ginger warm water 2 times for 4-5 days periods will come if not then go for a check
@rittikasigdel1208
20 күн бұрын
Mis 7 days my period me only 22 age , unmarried Kya horahey mere ko bahut parisan hu first time itna miss hogaya period aaneka kohi sanket nahi hey please mere period lane mey help kardo na 😢😢
@Nirvana_yoga
16 күн бұрын
Don’t take stress …some time it’s happens do these exercises periods will come
@pirehhalepoto6467
5 ай бұрын
Didi men ramzan men rozy tkh rhi meri date thi 1st roza ko periods nh aaye 14 din upper hogaye hen or men sary rozy rkh rhi ... Mujhy kia krna chahiye please reply
@123noor44
5 ай бұрын
Same problem mere bhi nahi ayain pata nahi q😢😢😢
@Nirvana_yoga
5 ай бұрын
Don’t worry do these exercises twice a day
@Nirvana_yoga
5 ай бұрын
You also do these exercises twice a day
@DivyankaShelar
6 ай бұрын
Didi mereko period date se pehle lane hai kyuki jis din meri period ki date hai us din hamare ghar mai function hai to mai date se pehle ye exercise karke periods la skti hu kya can you tell me plz 🙃
@Nirvana_yoga
6 ай бұрын
Haa Ap exercise k sath sath grm chiye bi khaye…us se jldi aege
@tejalpandey5082
6 ай бұрын
Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai
@ST_lifestyle748
9 күн бұрын
Ye exercises khali pet karna chahiye or, after meal bhi kar sakte hein? Plz help di
@Nirvana_yoga
6 күн бұрын
Nhi khali pet krni h
@somyashyara1062
3 ай бұрын
Can someone takes a ginger boil water if also having a piles problem .. Please suggest some other alternative of it.
@Nirvana_yoga
3 ай бұрын
You only do exercises
@kirti-yf3ff
4 ай бұрын
Agr mujhe kl tk period aagye to mai bhout khus ho jaungi kyuki mai ro ro kr thk gyi kyuki mere period nhi aare😭😭
@Nirvana_yoga
4 ай бұрын
Dear rone se kuch nhi hoga …Ap tension mt lo ye exercises kro or sath me ginger boiled warm water lo din me 2 br … jldi aajege periods
@kirti-yf3ff
4 ай бұрын
Yeh sb krne ke baad bhi nhi aaye.
@Nirvana_yoga
4 ай бұрын
Hr kisi ki body alg hoti h ..to kisi k periods me time lgta h kisi k me nhi
@kirti-yf3ff
4 ай бұрын
Finally mere period aage didi thanku so much only I do butterfly yoga or baithne vali yoga thanku so much luv you❤❤❤
@Nirvana_yoga
4 ай бұрын
@kirti-yf3ff welcome dear ☺️🙏🏻
@ShaliniPriya-gr5kp
5 ай бұрын
Kb tk period aa jayenge mujhe to pain bhi 1 week s kr rha hai bt period nhi aa rhe hai so plee kb tk aa jayega
@Nirvana_yoga
5 ай бұрын
Ap exercise kriye ache se jldi aajega 1-2 din me hi
@shamshunisa0879
3 ай бұрын
3 and half month se nahi aaye 🤧😭😭😭😭im stressed and bohat mood swings horahe hei ..no one is understanding 😢
@Nirvana_yoga
3 ай бұрын
Yes dear .. not take too much stress..do these exercises twice a day and have 2 times ginger boiled warm water also..soon u will get your periods
@shamshunisa0879
3 ай бұрын
@@Nirvana_yoga di....jis din maine comment Kia tha may 2nd ko...usi time 11.30 am ko Maine ye saare excercise kiye specially malasana! Aur sogai and usi din 3.pm ko periods hogaye thank you soo much
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