Benefits of Bhastrika Pranayama:
Favourable effect on the respiratory and digestive system.
Drains excess phlegm from the lungs.
Oxygenates the blood increasing the vitality of all the organs and tissues.
Strengthens and tones the abdominal region.
Calms the mind.
Energizes the entire body and mind.
Негізгі бет Yoga, Bhastrikā Prāṇāyāma with Mantra Meditation, Type 1 भस्त्रिका प्राणायाम
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