Probably one of the biggest misconceptions is that yoga makes us feel peaceful all the time.
“But how can you be so angry …? You practice yoga!”
Ever heard that one?
Although the practice definitely helps us feel calmer and more happy, at times it can feel like it’s making us feel worse about ourselves emotionally.
That is, before it makes us feel better.
Yoga is a practice, and over time it helps with managing mental and emotional negativity by rewiring our mind, but It takes work and effort, something the mind hates and resists by trying to trick you to not practice.
“Watch KZitem videos, go for lunch … it’s much better for you ….”
No worries, it’s normal.
A yoga practice usually has ups and down, and that is a sign that it is working!!. Feel the feelings. Keep showing up.
Can you relate? Which mood resonates with you?
Much love to all the feels during yoga,
Anita Goa ✌️💗
PS! Are you procrastinating right now?? In this case I will forgive you 😘
Негізгі бет Yoga (doesn’t) always give that peaceful feeling, does it??
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