Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogauploadplus.com/yt/548...
Yoga Upload with Maris Aylward - Increase your overall strength and flexibility with this 35-minute yoga flow practice good for intermediate and strong beginner students. We start with a slow warm-up, gradually build up the intensity of the poses, and end with floor poses for opening the hips and deep relaxation.
End your yoga practice with this 5-minute guided relaxation (Savasana/corpse pose) video. I will talk you through relaxing the entire body and help you reawaken completely refreshed and rejuvenated.
• Guided Deep Relaxation...
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Негізгі бет Yoga Flow for Strength & Flexibility - 35 minute Vinyasa for Intermediate & Strong Beginners
Пікірлер: 50