How we act reflects what is inside of us and vise versa, so let's do a short flow to find balance in our bodies and in doing so find balance within. In only 10 minutes we can center ourselves, built up our confidence and work on our strength at the same time !
Are you ready ?
See you on the mat !
WHAT YOU'LL NEED
Yourself and your mat.
Optional a block for balancing
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither Nouria+Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Негізгі бет Yoga for Balance | 10 minute Balancing Flow
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