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@mellohammel0826
5 ай бұрын
Dude thanks for the beginner stuff for sure. I am posting from my wife’s account; but i am 40 and i thought i would try this to help recover from a broken back. Even the simplest motions are pretty painful but when i was done with just ten minutes i stood up and i was straighter than i have been since i was injured. I know it’s going to be life long maintenance even if i heal but thanks for making a video that helps me start somewhere.
@__-wm9lu
8 ай бұрын
Finally a routine that ACTIVATES hips and abs. Spent the last year depressed in bed and atrophied my core so much I was getting pelvic floor issues. I knew my lower abs abs hip flexors were very weak, but they’re so weak that I just can’t even engage them on direct exercises so I’ve been struggling. Something light like this to build mind muscle connection is exactly what I need
@ManFlowYoga
8 ай бұрын
Perfect!
@josephdilorenzo5314
8 ай бұрын
Thank you. Please send me more postures. I need abdominal workouts to lose my stomach. Also, yoga for the neck, feet, and spine. Thanks again.
@ManFlowYoga
8 ай бұрын
This is what we do with our app / members' area - check it out: manflowyoga.tv
@eddiethomas7948
8 ай бұрын
Outstanding sequence in this workout Dean. Thank you for sharing with us aging dudes. Boy, do we need it!
@MrNorthernben
4 ай бұрын
Another really good beginner video, can’t wait for the next one.
@tommardthepurplepilgrim7126
4 ай бұрын
Man this is incredible. These are easy to follow and make me feel better immediately. Huge thank you
@ManFlowYoga
4 ай бұрын
So glad you're enjoying this series!
@pat750
5 ай бұрын
Did the first 3 beginners workouts with you tonight and it feels amazing. This is my first experience with yoga and I definitely feel the strengthening effect. Some movements seem better than weight training. Thanks! It really helps seeing you doing them along with me.
@ManFlowYoga
5 ай бұрын
That's great to hear! Keep up the good work :)
@kelumsamarasekara5199
7 ай бұрын
Thank you sir😊❤
@Man.from.the.90sgeneration
4 ай бұрын
Great tips, man
@ManFlowYoga
4 ай бұрын
Glad you enjoyed this routine. If you haven't already be sure to subscribe to our channel, we're adding new content every week!
@michelbeaudet2605
8 ай бұрын
Merci
@franklin8618
8 ай бұрын
I believe that's the end of the pelvic floor series. Well, time to do them now, instead of spectating. Wake those muscles up and retrain them!
@unchained8
5 ай бұрын
Thank you just starting at 63 .
@ManFlowYoga
5 ай бұрын
Then you're right there with about 25% of our Members ;-)
@robertczekaj5580
8 ай бұрын
Great Video
@ManFlowYoga
8 ай бұрын
So glad you enjoyed it!
@magicworldbyjorg
8 ай бұрын
,a cool video keep up the great content.. Thank you…..
@ManFlowYoga
8 ай бұрын
And thank you for the support!
@magicworldbyjorg
8 ай бұрын
@@ManFlowYoga Thank you very mutch... have a nice Weekend.... see you….
@charlesbatistagarcia4165
8 ай бұрын
What brand are those shorts? I like the lining that supports the legs and glutes.
@ManFlowYoga
8 ай бұрын
They're from Chubbies. Use our exclusive link to get 20% off: chubbies.team/manflowyoga
@dinosemr8141
8 ай бұрын
💖❤️🙏❤️💖
@djsportsmen
8 ай бұрын
Is the pose hold about 2-21/2 minutes each?
@ManFlowYoga
8 ай бұрын
Just follow along to the video.
@thelifeafter5011
8 ай бұрын
5 min
@ManFlowYoga
8 ай бұрын
Great core engagement exercise.
@enhanced8812
8 ай бұрын
I can never feel my glutes working when I try the Bridge. My feedback is shorter shorts. 🤣😍
@BredBlessed83
8 ай бұрын
😂😂😂 Nah Bro just raise your core towards the ceiling & squeeze the glutes….. As tight as you would to hold a fart 💨 in while standing next to the beautiful Woman your on a first date with 😅
@franklin8618
8 ай бұрын
@@BredBlessed83Lol @ the fart 💨 wind emoji. Im using that.
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