Indulge in a tropical yoga escape filmed in Costa Rica, where the spirit of gift wrapping and giving takes center stage. Unwind your wrists with soothing rolls as well as forearm stretches. Liberate your hips in rolling bridges, hip compressions, happy baby, and the rhythmic flow of cats and cows. Nurture and strengthen your spine with poses such as sphinx pose, cobra pose, upward facing dog, and the grounding stance of downward facing dog.
Enjoy stretching in reclined, wide legged twists, seated side bends, and deep hamstring stretches, both reclined and standing.
This rejuvenating class is crafted to leave you feeling revitalized, a perfect remedy after the joyous yet sometimes demanding task of gift wrapping. Embrace the gift of self-care as you unwrap a sense of inner peace and flexibility amid the demands of the holidays.
Happy Holidays from my heart to yours.
💭 💕 WELL? WHAT DID YOU THINK?
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
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We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZitem and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
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Sign up for news about Erin's upcoming yoga retreats!
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Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 Introduction
Негізгі бет Спорт Yoga for Gift Wrapping - Wrist, Shoulders, Back & Hips - Five Parks Yoga
Пікірлер: 70