Pushing knees out and away from hips instead of down, wow! I finally felt a stretch for the first time ever 😅
@YOGAthletica
4 ай бұрын
awesome! 🤩 anatomy is amazing that way! wait until thursday...a DEEPER hip opening video will be posting. you won't want to miss it! 🤗
@Yogi.hemaxi
3 ай бұрын
Yes, Anatomy helps a lot ❤
@yogi.hemaxii
3 ай бұрын
Hips are always my favourite 😍
@YOGAthletica
3 ай бұрын
you have such flexible hips ❣
@CowboyBebop444
2 ай бұрын
Awesomeness
@YOGAthletica
2 ай бұрын
I know you love the stretches!
@lenoremeyerson6681
Ай бұрын
😊just one question 😊! Approximately what do they weigh and are they really strong enough to hold their shape? Please clarify ❤!
@YOGAthletica
Ай бұрын
great question! 🙏 i buy the really light and fluffy ones! they weigh a few ounces and because they are so thick, they do hold their shape! 🧱
@jokentology
3 ай бұрын
What made you leave Ashtanga Yoga, Shana?
@YOGAthletica
3 ай бұрын
Interesting question! And here's the interesting response: I was never an Ashtangi! 🤣 (I just play one on TV). All of my teachers were Ashtangis (and a few Iyengar), so my teaching is based on Ashtanga principles. AND I have taught workshops at MANY Ashtanga studios all across the globe. AND everyone assumes I am an Ashtangi...but I'm not and never was. Sooo....what about you? Are you an Ashtangi?
@jokentology
3 ай бұрын
@@YOGAthletica I've done Ashtanga Yoga off and on. I first did it in LA at Noah's studio in Silverlake. then I went to Yogaworks with Chuck and Maty in Santa Monica. But it wasnt long before I floated away to other styles. I was serious about sivananda yoga but disillusioned about the sexual allegations and currently study Esoteric Tantra Yoga with the Atman Yoga Federation.
@YOGAthletica
3 ай бұрын
@@jokentology I hear you. It is sad how many sexual issues have arisen in the yoga world. 😔 You are here in LA? I teach privately if you are interested.... 🙌
Пікірлер: 13