Yoga for Lupus is a gentle, 10 minute yoga class for all those people that suffer from Lupus and other autoimmune conditions that involve inflammation at the joints. A class that can be used as yoga for chronic pain management.
This video includes a lot of gentle movements at the major joints of our body to help us stay active even during a flare up. It also helps with the inflammation that is present in all of these conditions and acts both on a physical and metal level, by calming down the nervous system as well as helping the body move well.
I hope you enjoy the class!
Lots of love,
Bea
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Disclaimer:
Please consult your doctor before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
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