Get ready to release the tension in your tight shoulders and neck. We will work toward creating space and opening up the upper body.
This video will be really good for you no matter what but especially if you have a seated job or when you have bad posture (day and/or night).
You will feel physically more loose and mentally more light.
See you on the mat !
WHAT YOU'LL NEED
Yourself, a strap and your mat.
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MY OUTFIT & GEAR
Shorts: Lorna Jane
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither Nouria+Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Негізгі бет Yoga for opening the shoulders | 15 min neck and shoulder relief
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